Ingredientes para Yogurt Cod
- Cod Fish Fillets
- Salt & Pepper
- 1/2 cup plain yogurt (Greek yogurt recommended)
- Vegetables
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Como fazer Yogurt Cod
- Preheat oven to 350°F (175°C).
- Season both sides of the cod fillets generously with salt and pepper.
- Place the cod fillets in a small, shallow, oven-safe dish.
- Spread 1/2 cup of plain yogurt evenly over the top of both cod fillets.
- Place the dish on the middle rack of the preheated oven and bake for 10-15 minutes, or until the cod is cooked through and the yogurt is bubbling and lightly browned. Cooking time will depend on the thickness of the fillets.
- Serve immediately and enjoy!
- **Alternative Stovetop Method:** Heat a small, non-stick skillet over medium heat. Lightly spray with cooking spray. Place cod in the skillet, do not turn. Cover and cook for 8-10 minutes, or until cooked through. (Will not brown as much as the oven-baked version.)
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
9g
Fat
6g
Carbs
0g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy 5 Ingredients Or Less Very Low Carbs Main Dish Seafood Canadian Easy Beginner Cook Diabetic Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb British Columbian Low In Something Saltwater Fish Cod Number Of Servings
