Bakinbaby's Dijon Baked Cod Receita

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Preparo 10 min

Cozimento 20 min

Calorias 283.6 kcal

Proteína 68g

Avaliação Seja o primeiro

175

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bakinbaby's Dijon Baked Cod

1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon prepared horseradish
1 tablespoon fresh lemon juice
1/2 cup + 1 tablespoon dry breadcrumbs
1/4 cup + 1 tablespoon grated Parmesan cheese
4 (6 ounce) cod fillets
2 tablespoons melted butter

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Como fazer Bakinbaby's Dijon Baked Cod

Preheat oven to 350°F (175°C) and lightly grease a baking sheet.
In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon prepared horseradish, and 1 tablespoon lemon juice.
Stir in 1/4 cup grated Parmesan cheese and 1/2 cup breadcrumbs.
Arrange cod portions on the prepared baking sheet. Spread the breadcrumb and cheese mixture evenly over the fish.
In a separate small bowl, combine 2 tablespoons melted butter, 1 tablespoon breadcrumbs, and 1 tablespoon Parmesan cheese.
Sprinkle the butter-crumb mixture over the cod.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Cod

Perguntas frequentes

Quanto tempo leva para fazer Bakinbaby's Dijon Baked Cod?

Bakinbaby's Dijon Baked Cod leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Bakinbaby's Dijon Baked Cod?

Bakinbaby's Dijon Baked Cod tem aproximadamente 283.6 calorias por porção, com cerca de 68 g de proteína, 3 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Bakinbaby's Dijon Baked Cod?

Os principais ingredientes de Bakinbaby's Dijon Baked Cod são Mayonnaise, Dijon Mustard, Horseradish, Lemon Juice, Breadcrumbs, Parmesan Cheese. Veja a lista completa com as medidas acima.