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Cod Fish Fillet

Gadus morhua (Atlantic Cod) or Gadus macrocephalus (Pacific Cod) Allergens: Fish
Cod Fish Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Global
  • Seasonality Year-Round (harvests vary by region)
  • Source Fish

The Forktionary Angle

"The Culinary Chameleon: Cod's Adaptability in Global Cuisines"

Definition

A popular white fish known for its mild flavor, delicate flakiness, and versatility, making it a staple in many cuisines worldwide.

Sensory Profile

TasteMild, Delicate, Slightly Sweet
TextureFlaky, Tender, Lean, Moist
AromaFresh, Ocean-like (minimal)
AcidityLow

Technical Metrics

Frozen Storage Life

6-9 months

Popular Dish

Fish and Chips

Protein Content

Approx. 17-18g per 100g

Nutrition Facts

Per 113g (4 oz)
Calories82 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol43mg
Protein17.8g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron0.4mg
Potassium292mg

Chef’s Secret

For perfectly baked cod, cook until just flaky and opaque, then immediately remove from heat to prevent overcooking and dryness.

Substitutions

Best Match

Haddock Fillet

1:1

Very similar flakiness and mild flavor, often interchangeable.

Tilapia Fillet

1:1

Milder and leaner, less flaky, but a common white fish substitute.

Pollock Fillet

1:1

Similar texture and mildness, often used in fish sticks.

Chicken Breast (cut into pieces)

1:1

For lean protein and mild flavor, but lacks fish texture.

Buying Guide

Look for firm, white, translucent flesh with no strong odor. Choose sustainable sources.

Flavor Pairings

Lemon garlic butter herbs (dill parsley) white wine capers potatoes green beans.

Recipes Using Cod Fish Fillet

Baked Breaded Cod image 198
Saltwater Fish Low Calorie Fish Main Ingredient

Baked Breaded Cod

This easy and delicious baked breaded cod recipe is a weeknight winner! Crispy breadcrumbs perfectly complement the flaky, moist cod. Cooking time adjusts based on fish thickness (this recipe uses a 3-inch thick fillet as a guide). Perfect for cod, but easily adaptable to other light white fish like haddock or pollock. Get ready for a restaurant-quality meal in under 30 minutes!

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Baked Cod With Crunchy Lemon Herb Topping image 142
Easy Cuisine Time To Make Preparation

Baked Cod With Crunchy Lemon Herb Topping

Flaky baked cod gets a vibrant upgrade with a crispy, zesty lemon herb topping! This lightened-up recipe from America's Test Kitchen's best of 2007 uses low-fat crackers and light mayo for a healthier twist, without sacrificing delicious flavor. Ready in under 30 minutes, this easy recipe is perfect for a weeknight dinner.

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Baked Cod With Lemon Olive Oil image 121
High In Something Time To Make Easy Cod

Baked Cod With Lemon Olive Oil

This super simple recipe delivers a healthy and delicious baked cod dish in just 20 minutes! Perfectly flaky cod fillets are bathed in bright lemon juice and fragrant olive oil, creating a meal that's both elegant and effortless. A fantastic weeknight dinner ready in a flash!

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Baked Cod With Summer Squash image 199
Preparation Saltwater Fish Oven Vegetables

Baked Cod With Summer Squash

Flaky baked cod fillets nestled on a bed of vibrant summer squash, bell peppers, and juicy tomatoes! This healthy and flavorful recipe is perfect for showcasing the bounty of your local farmer's market. Minimal oil is used, making it a guilt-free delight. Inspired by Whole Foods Market, this dish is easy to make and ready in under an hour.

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Baked Cod With Vegetables Prosciutto And Pine Nuts image 152
Cuisine Main Dish Dinner Party Occasion

Baked Cod With Vegetables Prosciutto And Pine Nuts

This stunningly simple yet elegant baked cod recipe, inspired by Jamie Oliver, is ready in under 30 minutes! Crispy prosciutto, fragrant pine nuts, and perfectly roasted vegetables create a flavor explosion that will impress your family and friends. A healthy and delicious weeknight meal!

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Beer Battered Fish With Tartar Sauce image 145
Irish Time To Make Course European

Beer Battered Fish With Tartar Sauce

Relive the magic of Irish fish and chips with this crispy, golden beer-battered fish recipe! Inspired by a trip to Ireland, this recipe delivers perfectly crisp fish, thanks to the secret of frying in small batches. Use cod, haddock, pollack, or hake – any member of the cod family will work. Serve with your favorite chips (waffle fries recommended!) for an authentic taste of Ireland. This recipe is perfect for a casual weeknight dinner or a fun family gathering. Pair with a crisp beer or an acidic white wine like Pinot Grigio for the ultimate culinary experience.

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