Cod Fish Fillet

Gadus morhua Seafood, Fish

Cod Fish Fillet Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"The Culinary Chameleon: Cod's Adaptability in Global Cuisines"

Definition

A widely popular lean, white fish fillet known for its mild flavor, firm yet flaky texture, and versatility in various cooking methods.

Frozen Storage Life 6-9 months
Popular Dish Fish and Chips
Protein Content Approx. 17-18g per 100g

Flavor Profile

The primary flavor notes for Cod Fish Fillet are:

Mild clean slightly sweet ocean-fresh

Chef’s Secret

To achieve a perfect crust when pan-frying cod, ensure the fillet is thoroughly patted dry before seasoning and searing in hot oil, skin-side down first if applicable.

Best Substitutes

Haddock Fillet

Ratio 1:1

Pollock Fillet

Ratio 1:1

Halibut Fillet

richer
Ratio 1:1

Buying Guide

Prioritize sustainably sourced cod (e.g., MSC certified) from fresh or individually quick-frozen (IQF) options.

Recipes Using Cod Fish Fillet

Main Ingredient Dietary Dinner Party Main Ingredient

Baked Fish With Onions

Transform simple cod into a luxurious, crowd-pleasing masterpiece with this irresistible baked fish recipe! Slow-cooked caramelized onions create a rich and creamy sauce (easily adaptable for dairy-free diets!), perfectly complementing flaky cod fillets. Topped with crispy breadcrumbs and baked to golden perfection, this dish is guaranteed to impress your guests. A perfect weeknight dinner or elegant company dish.

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Fish Time To Make Saltwater Fish South West Pacific

Baked Cod Supreme

Indulge in this irresistible Baked Cod Supreme! Flaky cod fillets are baked to perfection under a bubbly, crunchy topping, then topped with succulent shrimp. A delightful combination of textures and flavors that's perfect for a weeknight dinner or a special occasion. Get ready for a culinary adventure!

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30 Minutes Or Less Easy Time To Make Taste Mood

Angel Hair Pasta With Asian Style Cod Edamame

This quick and easy recipe delivers a burst of Asian-inspired flavors! Enjoy tender angel hair pasta tossed with pan-seared cod (or chicken!), vibrant edamame, and a savory sauce. Ready in under 30 minutes, it's a perfect weeknight meal for the whole family. Customize it with your favorite protein and level of spice!

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Cod Number Of Servings Main Ingredient Vegetables

Baked Cod With A Ginger Corn Sauce

Impress your taste buds with this elegant Baked Cod, topped with a vibrant ginger-corn sauce! Flaky cod fillets are baked to perfection and paired with a homemade sauce that's bursting with flavor. Serve with a fluffy baked potato and a crisp side salad for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion!

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Low In Something High In Something Low Saturated Fat Course

Baked Cod With Lemon Olive Oil

This super simple recipe delivers a healthy and delicious baked cod dish in just 20 minutes! Perfectly flaky cod fillets are bathed in bright lemon juice and fragrant olive oil, creating a meal that's both elegant and effortless. A fantastic weeknight dinner ready in a flash!

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Course Course Main Ingredient 60 Minutes Or Less

Baked Cod With Cheese

Flaky baked cod fillets, bathed in a creamy sour cream sauce and topped with melted cheese! This easy recipe is ready in under an hour and uses simple ingredients. Perfect for a weeknight dinner, adaptable to any mild white fish like haddock or tilapia.

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4 Hours Or Less 4 Hours Or Less Oven Equipment

Baked Cod With Greek Potatoes

Experience the ultimate flavor combination with this recipe for Baked Cod with Greek Lemon Potatoes! Flaky, melt-in-your-mouth cod is perfectly complemented by crispy, golden potatoes bursting with fresh lemon and herbs. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Prepare to be amazed by the incredible texture and taste!

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Saltwater Fish 30 Minutes Or Less European Time To Make

Baked Cod With Vegetables Prosciutto And Pine Nuts

This stunningly simple yet elegant baked cod recipe, inspired by Jamie Oliver, is ready in under 30 minutes! Crispy prosciutto, fragrant pine nuts, and perfectly roasted vegetables create a flavor explosion that will impress your family and friends. A healthy and delicious weeknight meal!

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Course Squash Low Saturated Fat Low Carb

Baked Cod With Summer Squash

Flaky baked cod fillets nestled on a bed of vibrant summer squash, bell peppers, and juicy tomatoes! This healthy and flavorful recipe is perfect for showcasing the bounty of your local farmer's market. Minimal oil is used, making it a guilt-free delight. Inspired by Whole Foods Market, this dish is easy to make and ready in under an hour.

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Irish Preparation Irish Dietary

Beer Battered Fish With Tartar Sauce

Relive the magic of Irish fish and chips with this crispy, golden beer-battered fish recipe! Inspired by a trip to Ireland, this recipe delivers perfectly crisp fish, thanks to the secret of frying in small batches. Use cod, haddock, pollack, or hake – any member of the cod family will work. Serve with your favorite chips (waffle fries recommended!) for an authentic taste of Ireland. This recipe is perfect for a casual weeknight dinner or a fun family gathering. Pair with a crisp beer or an acidic white wine like Pinot Grigio for the ultimate culinary experience.

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Low In Something Course Saltwater Fish 30 Minutes Or Less

Baked Breaded Cod

This easy and delicious baked breaded cod recipe is a weeknight winner! Crispy breadcrumbs perfectly complement the flaky, moist cod. Cooking time adjusts based on fish thickness (this recipe uses a 3-inch thick fillet as a guide). Perfect for cod, but easily adaptable to other light white fish like haddock or pollock. Get ready for a restaurant-quality meal in under 30 minutes!

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Low Carb Very Low Carbs Main Dish Easy

Baked Cod With Mushrooms And Scallions

Elevate your weeknight dinner with this incredibly flavorful and easy baked cod recipe! Tender cod fillets are infused with the subtle aroma of bay leaf, complemented by earthy mushrooms and crisp scallions. This simple yet elegant dish is ready in under 30 minutes and is perfect for a healthy and satisfying meal. The secret? A small bay leaf—don't overpower the delicate cod!

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Preparation Course Low Sodium Low Cholesterol

Algarve Oven Baked Codfish With Cauliflower Pescada Assada

Experience the authentic flavors of the Algarve region of Portugal with this stunning oven-baked codfish recipe! Flaky cod is baked to perfection with tender cauliflower florets, creating a harmonious blend of textures and tastes. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this easy-to-follow recipe.

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30 Minutes Or Less Seafood Preparation Main Ingredient

Baked Cod Bell Vista

Impress your guests with this elegant yet easy Baked Cod Bell Vista recipe! Originally created for special catering events, this dish features flaky cod baked to perfection with a vibrant medley of fresh vegetables and a touch of wine. Perfect for a weeknight dinner or a special occasion.

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Main Dish Saltwater Fish Cod Preparation

Baked Cod With Crunchy Lemon Herb Topping

Flaky baked cod gets a vibrant upgrade with a crispy, zesty lemon herb topping! This lightened-up recipe from America's Test Kitchen's best of 2007 uses low-fat crackers and light mayo for a healthier twist, without sacrificing delicious flavor. Ready in under 30 minutes, this easy recipe is perfect for a weeknight dinner.

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