7 Layer Ground Beef Casserole Recipe

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

Prep Time 20 mins

Cook Time 90 mins

Calories 551.8 kcal

Protein 49g

Rating Be the first

184

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 7 Layer Ground Beef Casserole

1 ½ cups cooked rice
1 cup frozen corn
2 (15-ounce) cans tomato sauce
½ cup chopped onion
½ cup chopped green bell pepper
1 pound ground beef
4 slices bacon
1 cup water
1 teaspoon salt and ½ teaspoon black pepper

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How to Make 7 Layer Ground Beef Casserole

Preheat oven to 350°F (175°C).
In a 2-quart greased casserole dish, layer 1 ½ cups cooked rice evenly.
Top with 1 cup frozen corn.
Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper.
In a small bowl, mix 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the rice and corn layers.
Layer ½ cup chopped onion, followed by ½ cup chopped green bell pepper.
Next, add 1 pound ground beef seasoned with ½ teaspoon salt and ¼ teaspoon black pepper.
In a small bowl, mix another 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the ground beef layer.
Arrange 4 slices bacon, cut in half, on top of the casserole.
Cover the casserole dish with foil.
Bake at 350°F (175°C) for 1 hour.
Remove foil and bake for an additional 30 minutes, or until the casserole is bubbly and the bacon is crispy.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

24g

Fat

42g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Main Dish Easy Dietary One Dish Meal Low Cholesterol Inexpensive Healthy 2 Low In Something 4 Hours Or Less

Frequently Asked Questions

How long does it take to make 7 Layer Ground Beef Casserole?

7 Layer Ground Beef Casserole takes about 110 minutes from start to finish — roughly 20 minutes to prepare and 90 minutes to cook.

How many calories are in 7 Layer Ground Beef Casserole?

7 Layer Ground Beef Casserole has approximately 551.8 calories per serving, with about 49 g protein, 20 g carbohydrates and 36 g fat.

What ingredients do I need for 7 Layer Ground Beef Casserole?

The key ingredients for 7 Layer Ground Beef Casserole are Rice, Canned Whole Kernel Corn, Tomato Sauce, Onion, Green Pepper, Ground Beef. See the full list with measurements above.