7 Layer Ground Beef Casserole Recipe

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

Prep Time 20 mins
Cook Time 90 mins
Calories 551.8 kcal
Protein 49g
Rating 3.8 (4 Reviews)
7 Layer Ground Beef Casserole 141

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 7 Layer Ground Beef Casserole

  • 1 ½ cups cooked rice
  • 1 cup frozen corn
  • 2 (15-ounce) cans tomato sauce
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • 1 pound ground beef
  • 4 slices bacon
  • 1 cup water
  • 1 teaspoon salt and ½ teaspoon black pepper

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How to Make 7 Layer Ground Beef Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a 2-quart greased casserole dish, layer 1 ½ cups cooked rice evenly.
  3. Top with 1 cup frozen corn.
  4. Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper.
  5. In a small bowl, mix 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the rice and corn layers.
  6. Layer ½ cup chopped onion, followed by ½ cup chopped green bell pepper.
  7. Next, add 1 pound ground beef seasoned with ½ teaspoon salt and ¼ teaspoon black pepper.
  8. In a small bowl, mix another 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the ground beef layer.
  9. Arrange 4 slices bacon, cut in half, on top of the casserole.
  10. Cover the casserole dish with foil.
  11. Bake at 350°F (175°C) for 1 hour.
  12. Remove foil and bake for an additional 30 minutes, or until the casserole is bubbly and the bacon is crispy.
  13. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

24g

Fat

42g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Main Dish Easy Dietary One Dish Meal Low Cholesterol Inexpensive Healthy 2 Low In Something 4 Hours Or Less