7 Layer Ground Beef Casserole Recipe

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

Prep Time 20 mins
Cook Time 90 mins
Calories 551.8 kcal
Protein 49g
Rating 3.8 (4 Reviews)
7 Layer Ground Beef Casserole

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Layer Ground Beef Casserole

  • 1 ½ cups cooked rice
  • Canned Whole Kernel Corn
  • 2 (15-ounce) cans tomato sauce
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • 1 pound ground beef
  • 4 slices bacon
  • 1 cup water
  • Salt And Pepper

How to Make 7 Layer Ground Beef Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a 2-quart greased casserole dish, layer 1 ½ cups cooked rice evenly.
  3. Top with 1 cup frozen corn.
  4. Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper.
  5. In a small bowl, mix 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the rice and corn layers.
  6. Layer ½ cup chopped onion, followed by ½ cup chopped green bell pepper.
  7. Next, add 1 pound ground beef seasoned with ½ teaspoon salt and ¼ teaspoon black pepper.
  8. In a small bowl, mix another 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the ground beef layer.
  9. Arrange 4 slices bacon, cut in half, on top of the casserole.
  10. Cover the casserole dish with foil.
  11. Bake at 350°F (175°C) for 1 hour.
  12. Remove foil and bake for an additional 30 minutes, or until the casserole is bubbly and the bacon is crispy.
  13. Let stand for 10 minutes before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

24g

Fat

42g

Carbs

20g