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A Tasty Alternative S S B J For 1 Recipe

This ridiculously easy recipe takes only 2 minutes to make and delivers a burst of flavor! Inspired by Trader Joe's Sunflower Seed Butter and their Organic 'Superfruit' Fruit Spread (a blend of morello cherries, red grape, blueberry, and pomegranate), this recipe is perfect for a quick breakfast, snack, or dessert. Feel free to substitute your favorite nut or seed butter for a unique twist. Get ready for a sweet and savory explosion!

Prep Time 1 mins
Cook Time 2 mins
Calories 133 kcal
Protein 7g
Rating 5.0 (1 Reviews)
A Tasty Alternative S S B J For 1 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Tasty Alternative S S B J For 1

  • 1 slice of bread (your favorite kind)
  • 1 tablespoon sunflower seed butter (or your preferred nut/seed butter)
  • Fruit Spread

How to Make A Tasty Alternative S S B J For 1

  1. Toast your bread to your desired level of crispness.
  2. Spread 1 tablespoon of sunflower seed butter evenly onto the toast.
  3. Top with 1 tablespoon of Trader Joe's Organic 'Superfruit' Fruit Spread (or your favorite fruit spread).
  4. Enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

8g

Fat

1g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy 5 Ingredients Or Less Lunch Fruit Easy Vegan Vegetarian Nuts Dietary Low Cholesterol Sandwiches Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less