Ingredients for Afternoon Smoothie
- 1 cup Low Calorie Cran Raspberry Juice
- 1/2 cup Ice Cubes
- 1/2 cup Raspberries
- 1/2 cup chopped Apple
- 1/2 cup Raspberry Low Fat Yogurt
- 1-2 tablespoons Splenda Sugar Substitute
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Afternoon Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Afternoon Smoothie
- Combine 1 cup of your favorite juice (e.g., orange, apple, or cranberry) and 1/2 cup of ice cubes in a blender.
- Blend until the ice is completely crushed and the mixture is smooth.
- Add 1/2 cup of fresh or frozen raspberries and 1/2 cup chopped apple.
- Blend until the fruit is fully incorporated and the smoothie is smooth.
- Stir in 1/2 cup plain yogurt (Greek yogurt recommended for creaminess). Add 1-2 tablespoons of Splenda or your preferred sweetener to taste.
- Blend until you reach your desired consistency. Add more ice for a thinner smoothie or more yogurt for a thicker one.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
45g
Fat
1g
Carbs
4g
