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Another Sommer Smoothie Recipe

Beat the chill and enjoy this refreshing Another Sommer Smoothie, perfect for breakfast, a snack, or even dessert! This delicious, IBS-friendly recipe uses easily digestible pureed fruits and non-dairy yogurt. Packed with flavor and nutrients, it's quick to make and easily customizable to your taste. Whether you're dealing with IBS or simply looking for a healthy and tasty smoothie, this recipe is a winner! Enjoy the vibrant flavors of frozen banana and mixed berries in this creamy, satisfying treat. Great for on-the-go!

Prep Time 5 mins
Cook Time 5 mins
Calories 273.5 kcal
Protein 22g
Rating 4.7 (3 Reviews)
Another Sommer Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Another Sommer Smoothie

  • Banana
  • Soymilk
  • Frozen Mixed Berries
  • Unsweetened Strawberries
  • Vanilla Extract
  • Honey
  • Cinnamon
  • Apple Juice
  • Strawberry Yogurt

How to Make Another Sommer Smoothie

  1. Add frozen bananas and frozen mixed berries to a blender.
  2. Pour in the non-dairy yogurt and milk.
  3. Add honey or maple syrup (if using).
  4. Blend until smooth and creamy, adding a little more milk if needed to reach your desired consistency.
  5. Pour into a glass or bottle and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

45g

Fat

8g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Breakfast Fruit Easy Smoothies Dietary Gluten Free Egg Free Free Of Something Berries Blueberries Raspberries Strawberries Taste Mood Sweet Number Of Servings