Ingredients for Almond Sunflower And Berries Shake
- 1/2 cup almonds (soaked overnight)
- Sunflower Seeds
- 1 tablespoon flax seeds (soaked overnight)
- Water
- Fresh Apple Juice
- Bananas
- 1/2 teaspoon vanilla extract
- Pinch of nutmeg
How to Make Almond Sunflower And Berries Shake
- Drain the soaked almonds, sunflower seeds, and flax seeds using a fine-mesh sieve.
- Combine the drained nuts, seeds, and 1/2 cup of water in a high-speed blender.
- Blend on high speed until coarsely ground.
- Gradually add the remaining 1/2 cup of water while blending, until a thick consistency is reached.
- Add the apple juice (or more to taste), berries (or banana), vanilla extract, and nutmeg.
- Blend until smooth and frothy.
- Pour into a glass and enjoy immediately!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
60g
Fat
7g
Carbs
9g
