Ingredients for Berry Brainstorm Smoothie
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 cup apple juice
- 1 tablespoon fresh lemon juice
- 1/2 cup fat-free frozen yogurt
- 1/2 cup ice
- 1/4 cup nonfat milk (optional)
- 1 teaspoon honey or maple syrup (optional)
- vanilla extract (to taste)
- spinach (optional)
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How to Make Berry Brainstorm Smoothie
- Add frozen berries, yogurt, milk, honey/maple syrup, and vanilla extract (and spinach, if using) to a blender.
- Blend on high speed until completely smooth and frothy. Add a little more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
273g
Fat
0g
Carbs
27g