Fruit | Vegan Gluten Free Low Calorie Keto

Raspberries

Rubus idaeus Allergen-Free
raspberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Summer (June-August)
  • Source Plant

The Forktionary Angle

"The delicate crimson jewels of summer, bursting with sweet-tart elegance."

Definition

Sweet-tart, juicy berries with a delicate texture and vibrant red color, commonly used in desserts and fresh preparations.

Sensory Profile

TasteSweet, Tart, Aromatic
TextureJuicy, Soft, Seedy
AromaFruity, Floral, Slightly acidic
AcidityMedium

Technical Metrics

Fiber Content

High (~8g per cup)

Optimal Storage

Single layer, refrigerated

Seasonality

Summer (June-Sept)

Nutrition Facts

Per 1 cup (123g)
Calories52 kcal
Total Fat0.7g
Saturated Fat0.03g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate11.9g
Dietary Fiber6.5g
Total Sugars4.4g
Calcium25mg
Iron0.7mg
Potassium151mg

Chef’s Secret

For maximum flavor and aroma, bring raspberries to room temperature before serving or using in recipes.

Substitutions

Best Match

Blackberries

1:1

Good for baking and fresh eating, similar texture and tartness.

Strawberries

1:1

Widely available, slightly sweeter, great in desserts and jams.

Blueberries

1:1

Different texture, but good for similar uses like baking and smoothies.

Cranberries (fresh/frozen)

1:1 (cooked)

For a more tart flavor profile, suitable for sauces and tarts, not raw.

Buying Guide

Choose firm, plump, vibrantly colored berries. Avoid mushy or moldy ones. Store refrigerated, unwashed, in a single layer to prevent bruising.

Flavor Pairings

Yogurt Oatmeal Salads Desserts Jams Smoothies Chocolate

Recipes Using Raspberries

Low Fat Low Sodium Low Protein Preparation

6 Minute Raspberry Jam With Variations

Say goodbye to long cooking times and hello to delicious homemade jam! This recipe shows you how to make incredibly flavorful raspberry jam in just 6 minutes in your microwave. No pectin, fancy equipment, or hours of simmering required! Packed with juicy raspberry chunks, this quick jam is perfect for busy weeknights. We also provide easy variations for blueberry, peach, strawberry, blackberry, and even citrus marmalade. Get ready to impress with this simple yet stunning recipe – perfect for topping toast, biscuits, or ice cream!

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Easy Holiday Event Easy Berries

A Most Excellent Raspberry Iced Tea

Craving a refreshing and subtly sweet iced tea? This recipe, inspired by a quest for the perfect summer beverage, delivers a delightful blend of fruity raspberry and fragrant green tea. We start with a delicate green tea base to avoid overpowering the raspberries' delicate flavor (though feel free to experiment with black tea – let us know how it turns out!). This isn't your typical sugary sweet tea; it's a refreshing balance of tart and sweet, perfect for a hot day. Customize it further with optional additions like vanilla bean, spices, and citrus! Get ready to sip on summer in a glass.

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Breakfast Equipment Easy Course

Abs Diet Super Food Oatmeal

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

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3 Steps Or Less Low Calorie Dietary Easy

Amy's Pretty In Pink Baby Shower Punch

Celebrate a precious arrival with this stunningly pink and refreshingly delicious raspberry punch! Perfect for baby showers, bridal showers, or any celebration, this recipe is inspired by a best friend's journey to motherhood after multiple miscarriages. Bursting with fresh raspberry flavor and a touch of sweetness, this punch is easy to prepare and can be made ahead of time, allowing you to focus on enjoying the special day. Get ready to impress your guests with this beautiful and flavorful drink!

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Easy Course Beverages Easy

Aphrodisiac Martini

Unleash your inner temptress (or temptor!) with this tantalizing Aphrodisiac Martini. Is it magic? Is it science? You decide! This seductive cocktail is quick, easy, and guaranteed to ignite the senses. Perfect for a romantic night in or a sophisticated cocktail party.

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Time To Make Cuisine Sweet Easy

Apple And Raspberry Crumble Crisp

Elevate your classic apple crumble with a burst of summery raspberry flavor! This delightful twist on a beloved dessert is easy to make, yet delivers an irresistible combination of sweet apples, tart raspberries, and a buttery, crunchy crumble topping. Perfect for a cozy night in or a special occasion, this recipe is guaranteed to become a family favorite.

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Occasion Desserts Brunch Gifts

Apple Raspberry Lattice Cake

Award-winning Apple Raspberry Lattice Cake recipe! Winner of the 2005 Meaford Express and Blue Mountains Courier-Herald apple harvest contest. This delectable cake, a true Georgian Bay gem, is perfect for potlucks, church socials, or any autumn gathering. Imagine flaky pastry layered with sweet apples and tart raspberries – a taste of fall you won't forget! Get the recipe now and impress your friends and family.

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Australian Irish European Time To Make

Baileys Berry Frappe

Indulge in this decadent Baileys Berry Frappe! A luxuriously thick and creamy blended cocktail, perfect for a sweet treat or sophisticated adult beverage. This irresistible recipe combines the smooth creaminess of Baileys Irish Cream with the burst of fresh berries – a flavor explosion in every sip! Easy to make in just minutes, it's the ultimate refreshing drink for any occasion.

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Romantic Beginner Cook 3 Steps Or Less 15 Minutes Or Less

Baileys Raspberry Kiss

Indulge in the creamy, dreamy Baileys Raspberry Kiss cocktail! This quick and easy 3-minute recipe blends the rich taste of Baileys Irish Cream with the tartness of raspberries for a delightful treat. Perfect for a romantic night in or a sophisticated gathering, this cocktail is sure to impress. Get ready to savor every sip!

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Dietary Healthy 2 Preparation Low Fat

Banana Raspberry Bread Low Fat

Indulge in this deliciously moist and healthy banana blueberry bread! This low-fat recipe uses ripe bananas for natural sweetness and moisture, requiring no butter or oil for a guilt-free treat. Perfectly textured and bursting with juicy blueberries, it's the perfect breakfast, snack, or dessert. Easily adaptable – try it with raspberries for a delightful variation!

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Dietary Breads Quick Breads Course

Banana Bisquick Muffins

Whip up a batch of these incredibly easy and delicious Banana Bisquick Muffins in minutes! Perfect for a quick breakfast or snack, these muffins are customizable to please everyone. Add chocolate chips for a decadent treat, or fold in fresh raspberries for a burst of fruity goodness. This simple recipe uses Bisquick for ultimate convenience, making it ideal for busy mornings. Get ready for rave reviews from the whole family!

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Eggs Dairy Easy Berries Main Ingredient

Banana Cream Smoothies

Creamy, dreamy Banana Cream Smoothies! This quick and easy recipe (adapted from Taste of Home Light Cookbook) is perfect for a healthy on-the-go breakfast, a refreshing afternoon snack, or a light yet satisfying dessert. Whip up this delicious smoothie in minutes and enjoy the perfect blend of creamy bananas and delightful sweetness.

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Small Appliance Dietary Taste Mood Berries

Banana Raspberry Smoothie

Fuel your day with this delicious and nutritious Banana Raspberry Smoothie! Packed with vitamins, protein, and a creamy peanut butter kick, this smoothie is the perfect quick breakfast, post-workout treat, or healthy snack. Optional nutritional yeast adds a cheesy boost and extra B vitamins. Get your daily dose of deliciousness in just 5 minutes!

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Kiwifruit Mango Side Dishes Main Ingredient

Basil Lime Fruit Salad Cooking Light

Escape to paradise with this vibrant Basil Lime Fruit Salad! Perfectly balanced sweet and tart flavors dance on your tongue, thanks to a homemade basil-lime simple syrup that elevates this refreshing summer dessert. Prepare ahead for effortless entertaining – simply combine the prepped fruit and syrup just before serving. Light, zesty, and incredibly delicious!

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Dietary Low In Something Course Time To Make

Belgium Raspberry Waffles With Lemon Raspberry Syrup

Indulge in the irresistible taste of Belgium Raspberry Waffles, perfectly complemented by a vibrant lemon raspberry syrup! This easy recipe creates crisp, tender waffles bursting with fresh raspberries. The homemade syrup adds a sweet, tart, and tangy twist that elevates this classic breakfast (or dessert!) to a whole new level. Imagine the delightful crunch of the waffles, the juicy burst of raspberries, and the zesty zing of lemon – all perfectly balanced in every bite. Upgrade your waffle game with this stunning recipe! Perfect for brunch, special occasions, or a simple yet impressive weeknight treat. Add a scoop of vanilla ice cream for the ultimate dessert waffle sandwich!

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Main Ingredient Main Ingredient Easy Breads

Berry Cream Muffins

Award-winning Berry Cream Muffins! These delightful muffins, a Top 12 finalist in a Taste of Home contest, are bursting with juicy berries and a creamy texture that will leave you wanting more. Linda Gilmore's secret recipe delivers unbelievably moist and flavorful muffins perfect for breakfast, brunch, or a sweet afternoon treat. Get ready to impress your family and friends!

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Main Ingredient Occasion European Berries

Berry Dutch Baby Low Fat

Fluffy, light, and bursting with berry goodness! This low-fat Dutch Baby pancake is surprisingly easy and quick to make, perfect for a delightful brunch or a special breakfast treat. Use fresh or frozen berries, or get creative with other fruits like peaches, plums, or nectarines. For a tangier twist, swap out half the milk for plain yogurt or buttermilk. This recipe is sure to become a weekend favorite!

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Preparation Time To Make Equipment Australian

Berry Nectarine Smoothie

This vibrant and delicious Berry Nectarine Smoothie recipe was inspired by a 2 1/2-year-old culinary genius! Packed with fresh berries, sweet nectarines, and a boost of spinach (optional), this quick and easy smoothie is perfect for a healthy and refreshing breakfast or snack. A fun and nutritious treat the whole family will love!

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