Fruit | Vegan Gluten Free Low Calorie Keto

Raspberries

Rubus idaeus Allergen-Free
raspberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Summer (June-August)
  • Source Plant

The Forktionary Angle

"The delicate crimson jewels of summer, bursting with sweet-tart elegance."

Definition

Sweet-tart, juicy berries with a delicate texture and vibrant red color, commonly used in desserts and fresh preparations.

Sensory Profile

TasteSweet, Tart, Aromatic
TextureJuicy, Soft, Seedy
AromaFruity, Floral, Slightly acidic
AcidityMedium

Technical Metrics

Fiber Content

High (~8g per cup)

Optimal Storage

Single layer, refrigerated

Seasonality

Summer (June-Sept)

Nutrition Facts

Per 1 cup (123g)
Calories52 kcal
Total Fat0.7g
Saturated Fat0.03g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate11.9g
Dietary Fiber6.5g
Total Sugars4.4g
Calcium25mg
Iron0.7mg
Potassium151mg

Chef’s Secret

For maximum flavor and aroma, bring raspberries to room temperature before serving or using in recipes.

Substitutions

Best Match

Blackberries

1:1

Good for baking and fresh eating, similar texture and tartness.

Strawberries

1:1

Widely available, slightly sweeter, great in desserts and jams.

Blueberries

1:1

Different texture, but good for similar uses like baking and smoothies.

Cranberries (fresh/frozen)

1:1 (cooked)

For a more tart flavor profile, suitable for sauces and tarts, not raw.

Buying Guide

Choose firm, plump, vibrantly colored berries. Avoid mushy or moldy ones. Store refrigerated, unwashed, in a single layer to prevent bruising.

Flavor Pairings

Yogurt Oatmeal Salads Desserts Jams Smoothies Chocolate

Recipes Using Raspberries

Healthy Egg Free Easy Healthy 2

2 Ingredient Punch Mock Champagne Punch

This unbelievably easy punch recipe is a crowd-pleaser for any occasion! With only TWO ingredients, it's surprisingly delicious, refreshing, and visually stunning. Perfect for showers, teas, parties – even large gatherings of 100+ people. Its light and bubbly flavor has been compared to champagne, making it kid-friendly, teen-friendly, and adult-friendly. Prepare to impress your guests with this budget-friendly, time-saving marvel that's as easy as 1, 2!

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Course Main Ingredient Vegetarian Occasion

A Most Excellent Raspberry Iced Tea

Craving a refreshing and subtly sweet iced tea? This recipe, inspired by a quest for the perfect summer beverage, delivers a delightful blend of fruity raspberry and fragrant green tea. We start with a delicate green tea base to avoid overpowering the raspberries' delicate flavor (though feel free to experiment with black tea – let us know how it turns out!). This isn't your typical sugary sweet tea; it's a refreshing balance of tart and sweet, perfect for a hot day. Customize it further with optional additions like vanilla bean, spices, and citrus! Get ready to sip on summer in a glass.

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Course Course Easy 60 Minutes Or Less

Absolutely Delicious Fruit Salad

This fruit salad recipe is a family favorite, perfect for summer cookouts, potlucks, or any get-together! Juicy fruits are tossed in a luscious homemade vanilla pudding for a sweet and refreshing dessert that's sure to impress. Get ready for rave reviews!

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Time To Make Low Calorie 5 Ingredients Or Less Dietary

Amy's Pretty In Pink Baby Shower Punch

Celebrate a precious arrival with this stunningly pink and refreshingly delicious raspberry punch! Perfect for baby showers, bridal showers, or any celebration, this recipe is inspired by a best friend's journey to motherhood after multiple miscarriages. Bursting with fresh raspberry flavor and a touch of sweetness, this punch is easy to prepare and can be made ahead of time, allowing you to focus on enjoying the special day. Get ready to impress your guests with this beautiful and flavorful drink!

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Breakfast Apples Infant Baby Friendly Easy

Apple Raspberry Crisp

Dive into the sweet, juicy delight of our Apple Raspberry Crisp! This irresistible dessert features a perfect blend of tart raspberries and sweet apples, baked to golden perfection under a crunchy oat topping. It's the ultimate comfort food, especially during berry season – feel free to experiment with blackberries for an extra burst of flavor! Get ready for a taste of autumn bliss.

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Beverages French 15 Minutes Or Less Time To Make

Austrian Avalanch

Experience the thrill of the Austrian Alps with this dangerously delicious Avalanche cocktail! A quick and easy 3-minute recipe that blends the richness of cream with the vibrant notes of Chambord and vodka. Perfect for après-ski or any celebration.

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Number Of Servings 15 Minutes Or Less For 1 Or 2 Number Of Servings

Baby Elephant Walk

A whimsical and surprisingly light cocktail! This creamy, dreamy concoction, inspired by a post-Amarula experiment (it makes two servings!), is perfect for a relaxed evening. Its delicate flavor profile makes it incredibly easy to enjoy. Try it on the rocks or blended for a frosty delight!

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Low In Something Breads Time To Make Bananas

Banana Raspberry Bread Low Fat

Indulge in this deliciously moist and healthy banana blueberry bread! This low-fat recipe uses ripe bananas for natural sweetness and moisture, requiring no butter or oil for a guilt-free treat. Perfectly textured and bursting with juicy blueberries, it's the perfect breakfast, snack, or dessert. Easily adaptable – try it with raspberries for a delightful variation!

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Breads Muffins Breads Kid Friendly

Banana Bisquick Muffins

Whip up a batch of these incredibly easy and delicious Banana Bisquick Muffins in minutes! Perfect for a quick breakfast or snack, these muffins are customizable to please everyone. Add chocolate chips for a decadent treat, or fold in fresh raspberries for a burst of fruity goodness. This simple recipe uses Bisquick for ultimate convenience, making it ideal for busy mornings. Get ready for rave reviews from the whole family!

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15 Minutes Or Less Healthy Occasion Bananas

Banana Mango Raspberry Smoothie

Fuel your day with this vibrant Banana Mango Raspberry Smoothie! A quick and healthy breakfast or refreshing dessert, perfect for busy mornings or a sweet afternoon treat. Packed with vitamins and bursting with tropical flavor, this smoothie is easy to make and incredibly delicious. Get your daily dose of fruits in minutes!

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Breakfast Low Saturated Fat Low In Something Time To Make

Banana Pecan Pancakes Served With Berries

Indulge in these fluffy, potassium-packed banana pecan pancakes! A delightful blend of cinnamon, vanilla, and orange zest creates a warm, inviting flavor profile. Perfect for breakfast, brunch, or a light supper, these pancakes are topped with a medley of fresh berries (raspberries, strawberries, blackberries, blueberries – your choice!) or our decadent dancer's banana lemon sauce (recipe #80841). Even first-time pancake makers will succeed with our detailed instructions! Get ready for a taste of sunshine on a plate.

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Dietary For 1 Or 2 Healthy Low Protein

Banana Raspberry Slush

Cool down with this creamy, dreamy Banana Raspberry Slush! This quick and easy recipe blends frozen bananas, fresh raspberries, and a touch of honey into a thick, refreshing treat. Enjoy it immediately as a malt-like drink or let it soften slightly for a delightful soft-serve ice cream experience. Perfect for a hot day or a healthy dessert!

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Pineapple Fruit Tropical Fruit Preparation

Basil Lime Fruit Salad Cooking Light

Escape to paradise with this vibrant Basil Lime Fruit Salad! Perfectly balanced sweet and tart flavors dance on your tongue, thanks to a homemade basil-lime simple syrup that elevates this refreshing summer dessert. Prepare ahead for effortless entertaining – simply combine the prepped fruit and syrup just before serving. Light, zesty, and incredibly delicious!

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Easy Cakes Preparation Low Saturated Fat

Berry Banana Loaf

Tired of boring banana bread? This vibrant Berry Banana Loaf elevates the classic with juicy blueberries, sweet strawberries, and optional raspberries! A burst of berry flavor complements perfectly moist banana bread, creating a healthy yet decadent treat. This recipe takes a simple banana loaf and transforms it into a colorful and delicious masterpiece, perfect for breakfast, brunch, or an afternoon snack. Get ready to impress!

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Main Ingredient Oven Berries Equipment

Berry Citrus Crisp

A burst of summer sunshine in every bite! This delightful Berry Citrus Crisp recipe features a juicy blend of fresh berries and zesty citrus, topped with a buttery, cinnamon-spiced oat crumble. Perfect for a warm afternoon treat or a delightful dessert, this easy recipe is sure to become a family favorite. Get ready to impress with this simple yet elegant dessert!

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3 Steps Or Less Berries For Large Groups Raspberries

Berry Cream Muffins

Award-winning Berry Cream Muffins! These delightful muffins, a Top 12 finalist in a Taste of Home contest, are bursting with juicy berries and a creamy texture that will leave you wanting more. Linda Gilmore's secret recipe delivers unbelievably moist and flavorful muffins perfect for breakfast, brunch, or a sweet afternoon treat. Get ready to impress your family and friends!

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Main Ingredient Fruit Brunch Number Of Servings

Berry Good Morning Breakfast Casserole Oamc

Start your day with this incredibly easy and delicious Berry Good Morning Breakfast Casserole! Adapted from "Mega Cooking" by Jill Bond, this make-ahead casserole is perfect for busy mornings. Sweet berries mingle with creamy cream cheese and buttery bread, creating a breakfast that's both comforting and impressive. Prepare it the night before and bake it fresh in the morning, or freeze it for a future treat. This recipe is perfect for weekend brunch or a quick weekday breakfast.

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Course Oven Main Ingredient Chocolate

Best Chocolate Cheesecake

Indulge in the decadent richness of this award-winning chocolate cheesecake, adapted from a treasured Jean Pare recipe! This creamy, dreamy dessert boasts a perfectly crisp crust and a luxuriously smooth chocolate filling. Freezes beautifully, making it perfect for parties or enjoying later. Prep time is minimal, and the recipe yields an unforgettable dessert.

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