Ingredients for Applesauce Smoothie
- 1 cup unsweetened applesauce
- 1/2 cup fat-free or low-fat plain yogurt
- 1/2 cup orange juice
- 1 large ripe banana
- 1 cup ice cubes
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How to Make Applesauce Smoothie
- Combine all ingredients in a blender.
- Blend until completely smooth, adding more liquid if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
46g
Fat
6g
Carbs
13g