Applesauce Smoothie Recipe

Transform leftover applesauce into a delicious and healthy breakfast or snack with this quick and easy applesauce smoothie recipe! No precise measurements needed – perfect for using up what you have and customizing to your taste. Enjoy a creamy, naturally sweet treat in minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 188.4 kcal
Protein 6g
Rating 5.0 (3 Reviews)
Applesauce Smoothie 21

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Applesauce Smoothie

  • Applesauce
  • Plain Yogurt
  • Orange Juice
  • Banana
  • Ice Cubes

How to Make Applesauce Smoothie

  1. Combine all ingredients in a blender.
  2. Blend until completely smooth, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

6g

Carbs

13g