Happy Apple Breakfast Recipe

Start your day with a burst of sunshine and flavor! This quick and easy Happy Apple Breakfast recipe, inspired by natural health principles, is packed with wholesome ingredients to nourish your body. Perfect for a healthy and delicious breakfast, this recipe is ready in under 15 minutes!

Prep Time 5 mins
Cook Time 7 mins
Calories 608 kcal
Protein 36g
Rating 4.8 (5 Reviews)
Happy Apple Breakfast 50

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Happy Apple Breakfast

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How to Make Happy Apple Breakfast

  1. In a medium saucepan, combine 1 medium apple (peeled, cored, and diced), 1/2 cup rolled oats, 1/4 cup unsweetened applesauce, 1/4 cup water, and 1/4 teaspoon cinnamon.
  2. Bring the mixture to a simmer over medium heat, stirring occasionally.
  3. Reduce heat to low, cover, and simmer for 5 minutes, or until the apples are tender and the oats are cooked through.
  4. Remove from heat and let stand, covered, for 2 minutes.
  5. Stir in 1 teaspoon flaxseed oil and 1 tablespoon honey (or maple syrup, to taste).
  6. Serve warm. Top with 1/4 cup nonfat Greek yogurt (optional) for extra protein and creaminess.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

68g

Fat

24g

Carbs

21g