The Forktionary Angle
"The live active cultures in yogurt are beneficial for gut health."
Definition
Fermented milk product with a tart taste and creamy texture, made by bacterial cultures, used in sweet or savory dishes.
Flavor Profile
The primary flavor notes for Plain Yogurt are:
Chef’s Secret
To prevent plain yogurt from curdling when adding to hot sauces or soups, temper it first by whisking a small amount of the hot liquid into the yogurt before slowly adding the yogurt back to the main pot.
Best Substitutes
Sour Cream
Buttermilk
Kefir
Buying Guide
Look for "live and active cultures." Check fat content (whole, low-fat, non-fat). Avoid added sugars.