Plain Yogurt

Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus Dairy (Fermented)

Plain Yogurt Dairy (Fermented)

At a Glance

  • Category Dairy (Fermented)

The Forktionary Angle

"The live active cultures in yogurt are beneficial for gut health."

Definition

Fermented milk product with a tart taste and creamy texture, made by bacterial cultures, used in sweet or savory dishes.

Key Benefit Probiotic Source
Live Cultures Req. L. bulgaricus & S. thermophilus
Primary Culinary Use Breakfast, Dips, Marinades

Flavor Profile

The primary flavor notes for Plain Yogurt are:

Tart creamy fresh slightly acidic

Chef’s Secret

To prevent plain yogurt from curdling when adding to hot sauces or soups, temper it first by whisking a small amount of the hot liquid into the yogurt before slowly adding the yogurt back to the main pot.

Best Substitutes

Sour Cream

for savory
Ratio 1:1

Buttermilk

for baking/marinades
Ratio 1:1

Kefir

Ratio 1:1

Buying Guide

Look for "live and active cultures." Check fat content (whole, low-fat, non-fat). Avoid added sugars.

Recipes Using Plain Yogurt

Low Protein Number Of Servings Desserts Equipment

Healthy For Them Yogurt Popsicles

Beat the heat with these ridiculously easy and healthy yogurt popsicles! Kids (and adults!) will go crazy for these refreshing treats, made with simple ingredients and bursting with flavor. We use a variety of frozen juices – grape, fruit punch, tropical blends – for endless flavor combinations. A perfect healthy snack or dessert that's quick to make and even quicker to devour!

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Smoothies 5 Ingredients Or Less Number Of Servings Dinner Party

10 Second Mango Yogurt Smoothie

Whip up this incredibly quick and refreshing mango yogurt smoothie in under a minute! Perfect for a late-night snack, a quick breakfast, or an anytime treat. This easy recipe uses simple ingredients and requires minimal effort for maximum deliciousness. Get your mango fix in seconds!

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Low Calorie Healthy Low Fat Course

A Mouth Watering Smoothie

Escape the ordinary with this incredibly refreshing smoothie! Bursting with flavor and packed with nutrients, this recipe is a guaranteed crowd-pleaser. Perfect for a quick breakfast, healthy snack, or post-workout treat. You haven't lived until you've tried one!

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Time To Make Middle Eastern Low Cholesterol Preparation

Adas Polo Persian Rice With Lentils

Experience the rich flavors of Persia with this incredible Adas Polo recipe! This hearty and aromatic dish combines fluffy basmati rice, savory lentils, sweet caramelized onions, and plump raisins, all infused with warming spices. Perfect served alongside succulent chicken or lamb, or enjoyed as a satisfying vegetarian option. This easy-to-follow recipe will transport your taste buds to the heart of Iran!

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Main Ingredient Meat Low Carb Preparation

African Chicken In Spicy Red Sauce

Indulge in this fiery Ethiopian-inspired chicken stew! Inspired by a Cooking Light recipe (October 2006), this recipe delivers bold, vibrant flavors thanks to the aromatic berbere spice blend. Using boneless, skinless chicken breasts for convenience, this recipe is easily adaptable to your preference. The creamy, spicy sauce is perfectly balanced and pairs wonderfully with basmati rice. A swirl of plain yogurt adds a beautiful presentation and a cool, creamy contrast to the rich sauce. Prepare to be amazed by the depth of flavor in this unforgettable dish!

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Oven Oven Equipment Preparation

Almond Chicken Casserole

This creamy, crunchy Almond Chicken Casserole is a family favorite! Tender chicken, crunchy almonds, and a flavorful creamy sauce baked to golden perfection. A quick and easy weeknight dinner that's both comforting and elegant.

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Chicken Poultry Preparation Dietary

Anasazi Enchiladas

Recreate the magic of Steamworks Brewing Co.'s legendary Anasazi Enchiladas! This Durango, Colorado favorite, featured in the Rocky Mountain News, boasts a rich flavor profile inspired by the ancient Anasazi ruins at Mesa Verde National Park. Chef Scotty Krick's creation is now in your kitchen – get ready for a taste of Southwestern culinary history!

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Low Sodium For 1 Or 2 5 Ingredients Or Less Dietary

Apple Carrot Pineapple Salad

A vibrant and refreshing Apple Carrot Pineapple Salad recipe! This simple 5-minute recipe is perfect for a quick and healthy snack or side dish. Sweet apples, crunchy carrots, and juicy pineapple combine for a delicious tropical twist.

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Course Main Ingredient North American 15 Minutes Or Less

Apple Smoothie

Start your day with this invigorating Apple Cinnamon Smoothie! Sweet, refreshing apples blend seamlessly with warming cinnamon for a subtly spiced treat that's perfect for breakfast, a snack, or a post-workout pick-me-up. Quick, easy, and incredibly delicious – this recipe is your new go-to for healthy and flavorful goodness.

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Oven Oven Vegetarian Low In Something

Arabian Butternut Squash Casserole

Experience a delightful twist on butternut squash with this unique Arabian-inspired casserole! Roasted butternut squash is combined with aromatic spices and herbs for a flavor explosion. Perfect for meal prepping – make a big batch on Sunday and enjoy delicious lunches all week long. This recipe, adapted from the classic Moosewood Cookbook, is a guaranteed crowd-pleaser, offering a comforting and satisfying vegetarian main course.

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Pakistani Main Dish Pakistani Lamb Sheep

Badam Pasanda

Indulge in the rich and aromatic flavors of Badam Pasanda, a luxurious Indian chicken curry. This exquisite dish features tender chicken simmered in a velvety sauce of yogurt, cream, and ground almonds, infused with warming spices. Prepare for a taste sensation that's both subtly sweet and delicately spicy – a true culinary masterpiece you'll crave again and again! Perfect for a special occasion or a cozy weeknight dinner.

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Course 5 Ingredients Or Less Low Sodium Low Protein

Banana Blueberry Shake

Creamy, dreamy, and bursting with flavor! This Banana Blueberry Bliss Shake is the perfect healthy treat. Blend ripe bananas, juicy blueberries, and a touch of honey for a quick and easy breakfast, snack, or post-workout fuel. Customize it with extra banana for a more intense banana flavor or substitute with your favorite berries for a unique twist! Get ready for a taste of pure bliss!

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Oven Occasion Preparation Breads

Banana Bread Mans Banana Bread

A Key West legend comes to your kitchen! This recipe, inspired by the infamous Banana Man himself, delivers the most decadent, moist, and flavorful banana bread you'll ever taste. Made with real butter, ripe bananas, and a hint of rum, this special treat is perfect for breakfast, brunch, or an afternoon pick-me-up. Get ready to experience banana bread bliss!

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15 Minutes Or Less Low Sodium For 1 Or 2 Healthy

Banana Strawberry Smoothie

Creamy, dreamy, and bursting with flavor! This Banana Strawberry Smoothie recipe is a delightful twist on a classic, inspired by a 2003 cookbook. Perfect for a quick breakfast, healthy snack, or refreshing treat any time of day. Get ready for a taste of summer in every sip!

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Asian Potatoes Asian African

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

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Technique Occasion Course Side Dishes

Carrot Raita

Beat the heat with this refreshing Carrot Raita! A vibrant and flavorful Indian yogurt dip, perfect as a cooling counterpoint to spicy curries or enjoyed on its own. This easy recipe is ready in 15 minutes and bursts with the sweetness of carrots, the tang of lemon, and a delightful crunch.

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Soups Stews Dietary Served Hot African

Moroccan Soup To Fill The Tummy

Craving a warming, satisfying Moroccan-inspired soup? This recipe replaces traditional lamb with succulent chicken, creating a surprisingly delicious and hearty meal that will keep you full and energized for hours! Packed with vibrant spices and fresh vegetables, it's the perfect comfort food for a chilly evening. Easy to follow instructions make this a perfect recipe for both beginners and experienced cooks.

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For 1 Or 2 Equipment Served Cold Number Of Servings

Tomato Yogurt Breakfast Cocktail

Start your day with a burst of flavor! This refreshing Tomato Yogurt Breakfast Cocktail is quick, healthy, and easily customizable to your spice preference. Perfect for a light and vibrant breakfast or brunch. (Optional: For guests staying longer than three days... add a splash of vodka!)

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