Plain Yogurt

Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus Dairy (Fermented)

Plain Yogurt Dairy (Fermented)

At a Glance

  • Category Dairy (Fermented)

The Forktionary Angle

"The live active cultures in yogurt are beneficial for gut health."

Definition

Fermented milk product with a tart taste and creamy texture, made by bacterial cultures, used in sweet or savory dishes.

Key Benefit Probiotic Source
Live Cultures Req. L. bulgaricus & S. thermophilus
Primary Culinary Use Breakfast, Dips, Marinades

Flavor Profile

The primary flavor notes for Plain Yogurt are:

Tart creamy fresh slightly acidic

Chef’s Secret

To prevent plain yogurt from curdling when adding to hot sauces or soups, temper it first by whisking a small amount of the hot liquid into the yogurt before slowly adding the yogurt back to the main pot.

Best Substitutes

Sour Cream

for savory
Ratio 1:1

Buttermilk

for baking/marinades
Ratio 1:1

Kefir

Ratio 1:1

Buying Guide

Look for "live and active cultures." Check fat content (whole, low-fat, non-fat). Avoid added sugars.

Recipes Using Plain Yogurt

Eggs Dairy 15 Minutes Or Less Dietary Small Appliance

Berry Pink Smoothie

Start your day with a burst of vibrant flavor! This quick and easy Berry Pink Smoothie is the perfect healthy breakfast or afternoon pick-me-up. Packed with fresh berries and creamy goodness, it's ready in under 10 minutes. A delicious and refreshing treat for any time of day!

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Low Cholesterol Small Appliance Low Calorie Course

Berry Tart Orange Smoothie

Escape the heat with this vibrant Berry Tart Orange Smoothie! Bursting with sweet and tart berry flavors balanced by the zesty tang of orange, this refreshing smoothie is the perfect pick-me-up after a sunny day. Quick, easy, and packed with deliciousness – it's your new go-to summer treat!

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1 Day Or More Dietary Main Ingredient Oven

Baked Chicken Breast Supreme

Elevate your weeknight dinner with this incredibly juicy and flavorful Baked Chicken Breast Supreme! Marinated overnight in a tangy sour cream and lemon mixture, then coated in crispy breadcrumbs, this recipe delivers unbelievably tender chicken that's bursting with flavor. The secret? Perfectly dried breadcrumbs for a golden-brown, crunchy coating that won't get soggy. Prepare ahead – the overnight marinade is key to achieving that melt-in-your-mouth texture. Get ready for a restaurant-quality chicken dish that's surprisingly easy to make!

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Meat For 1 Or 2 Preparation Dietary

Baked Chicken With Yogurt Crust Peaches

Juicy baked chicken breasts get a delightful makeover with a creamy yogurt crust and sweet, cinnamon-spiced peach topping. This 45-minute recipe is a flavor explosion, perfect for a weeknight dinner or a special occasion. The tender chicken pairs beautifully with the juicy peaches, creating a harmonious blend of sweet and savory that will leave you wanting more!

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Occasion Taste Mood Winter Preparation

African Chicken Peanut Soup

A nostalgic favorite! This vibrant African Chicken Peanut Soup recipe, inspired by a 1999 Cooking Light classic, delivers a hearty and flavorful experience in just 30 minutes. Sweet and savory notes dance on your palate, creating a dish that's both comforting and exciting. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a new family staple. Get ready for a taste of Africa!

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North American American North American Beverages

Almond Shake Paleo And Gluten Free

Escape the ordinary with this dreamy Almond Shake recipe! Inspired by Bal Arneson's creation (Cooking Channel), this paleo and gluten-free twist is quick, easy, and bursting with flavor. Naturally sweet and subtly spiced, it's the perfect healthy treat any time of day. No refined sugar needed!

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Preparation Romantic Eggs Dairy Occasion

Baked Chicken In Cardamom Sauce

Indulge in this heavenly Baked Chicken in Aromatic Cardamom Sauce! Spicy yet subtly sweet, this recipe delivers rich, tender chicken infused with warm cardamom and a creamy, dreamy sauce. Perfect for a weeknight dinner or a special occasion, this dish is sure to become a family favorite. Get ready for a flavor explosion!

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Comfort Food Dietary Taste Mood Course

Baked Sweet Potato Fries With Garlic Lime Honey Dip

Craving crispy sweet potato fries without the guilt of deep frying? These baked sweet potato fries deliver incredible crunch and savory flavor, without all the extra oil! The secret? A zesty garlic lime honey dip that takes these fries to the next level with a sweet and savory explosion of flavor. Easy to make and perfect for a healthy weeknight dinner or a fun game-day snack!

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Main Ingredient Course Healthy 2 To Go

All American Fruit Smoothies

Start your day the delicious way with this All-American Fruit Smoothie! Packed with the sweetness of ripe bananas and juicy strawberries, this refreshing treat is perfect for breakfast, a quick lunch, or a healthy afternoon pick-me-up. Blend up a burst of fruity flavor in just minutes – it's the perfect blend of simple and satisfying!

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Poultry Main Dish Easy 60 Minutes Or Less

Baked Chicken Breasts With Mango Chutney Sauce

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

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Desserts 60 Minutes Or Less 5 Ingredients Or Less Preparation

Baked Yogourt

Indulge in this creamy, dreamy Baked Yogurt recipe, inspired by a beloved Indian hotel breakfast! This recipe is incredibly easy to make at home and is perfect for a healthy and delicious breakfast or a light dessert. Baked to perfection, it boasts a luxuriously smooth texture and subtle sweetness that's simply irresistible. Prepare to be amazed – this baked yogurt is so good, you'll look forward to it every morning!

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Breads North American Breads Easy

Best Banana Bran Muffins

These unbelievably moist and tasty banana bran muffins are a dream come true! Made with just 2 ripe bananas (perfect for using up those overripe beauties!), this recipe is quick, easy, and delivers delicious results every time. Get ready for a burst of banana flavor with a satisfyingly crunchy bran topping. Perfect for breakfast, brunch, or a delightful afternoon snack!

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3 Steps Or Less Beverages Number Of Servings To Go

Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie

This delicious and refreshing berry smoothie is a Weight Watchers-friendly treat, clocking in at just 2.5 points per serving! Aunt Joanie's secret recipe is packed with antioxidants thanks to the blueberries (but feel free to experiment with your favorite frozen berries). Perfect as a filling mid-morning snack or a light dessert, this easy 5-minute smoothie will become your new go-to healthy indulgence. Get ready for a burst of fruity flavor and a boost of energy!

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Quick Breads Preparation Breads Main Ingredient

Amazing Oatmeal Ww Muffins Add Any Fruit You Like

These unbelievably moist and flavorful muffins are a family favorite! Made with wholesome rolled oats, creamy yogurt, and whole wheat flour (no refined white flour here!), they're packed with delicious, healthy goodness. Customize them with your favorite berries, bananas, or even chocolate chips – the possibilities are endless! Get ready for a muffin that's as delightful as it is nutritious.

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Time To Make Main Dish For 1 Or 2 Preparation

Avocado Zucchini Soup

Escape the heat with this vibrant and refreshing Avocado Zucchini Soup! Light, healthy, and bursting with fresh flavor, this chilled summer soup gets its creamy texture solely from ripe avocados. Perfect for a quick and healthy lunch or a light dinner, this recipe is easy to make and guaranteed to impress. Get ready for a taste of summer in every spoonful!

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Taste Mood Low Protein Fruit Dietary

Berry Rice Smoothie

Creamy and refreshing Berry Rice Smoothie recipe! This quick and easy 5-minute smoothie is made with creamy rice milk and your favorite berries for a naturally sweet and healthy breakfast or snack. Perfect for busy mornings or a post-workout treat.

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Time To Make Cuisine Course Time To Make

Beef And Feta Pitas

Craving a delicious and easy dinner? This Beef and Feta Pita recipe is ready in under 30 minutes! Juicy beef, creamy feta, and fresh veggies combine for a flavor explosion that's perfect for a busy weeknight. Get ready to impress your family with this simple yet satisfying Mediterranean-inspired meal.

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Beverages Served Cold 3 Steps Or Less No Cook

Tomato Yogurt Breakfast Cocktail

Start your day with a burst of flavor! This refreshing Tomato Yogurt Breakfast Cocktail is quick, healthy, and easily customizable to your spice preference. Perfect for a light and vibrant breakfast or brunch. (Optional: For guests staying longer than three days... add a splash of vodka!)

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