Asparagus And Almond Soup Recipe

Escape the summer heat with this incredibly simple and refreshing asparagus and almond soup! Made with just three premium ingredients, this elegant chilled soup is a testament to the power of fresh, high-quality produce. Perfect for a light lunch or a sophisticated appetizer, this recipe (adapted from an English website and featured in the 2005 Zaar World Tour) is unbelievably easy to make. Discover the ultimate in fresh flavor with this minimalist masterpiece.

Prep Time 10 mins
Cook Time 15 mins
Calories 136.9 kcal
Protein 12g
Rating Be the first
Asparagus And Almond Soup 141

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus And Almond Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus And Almond Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Asparagus And Almond Soup

  1. Bring the vegetable broth to a boil in a saucepan. Add the asparagus spears and simmer for about 5-7 minutes, until tender-crisp.
  2. Remove the asparagus from the broth and set aside to cool slightly. Reserve the broth.
  3. Once the asparagus is cool enough to handle, roughly chop it.
  4. In a blender or food processor, combine the blanched asparagus, almonds, and about 1 cup of the reserved broth. Blend until completely smooth and creamy. Adjust broth as needed to achieve desired consistency.
  5. Stir in a pinch of salt and white pepper to taste.
  6. Transfer the soup to a bowl and chill in the refrigerator for at least 2 hours before serving. Garnish with extra almond slivers and a drizzle of olive oil (optional) before serving.
  7. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

4g

Carbs

2g

Frequently Asked Questions

How long does it take to make Asparagus And Almond Soup?

Asparagus And Almond Soup takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Asparagus And Almond Soup?

Asparagus And Almond Soup has approximately 136.9 calories per serving, with about 12 g protein, 2 g carbohydrates and 16 g fat.

What ingredients do I need for Asparagus And Almond Soup?

The key ingredients for Asparagus And Almond Soup are Asparagus Spears, Vegetable Stock, Ground Almonds, Salt, Fresh Ground Black Pepper, 1 tablespoon almond slivers. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review