Asparagus With Lemon Broth Low Sodium Recipe

This vibrant and flavorful asparagus recipe is perfect for a light and healthy side dish, even without the salt! From our 'No Salt Cookbook', this recipe boasts incredible taste using fresh lemon and herbs. Easily adaptable for vegetarians and vegans by substituting chicken broth with vegetable broth. Get ready for a burst of fresh, spring flavors in just 25 minutes!

Prep Time 5 mins
Cook Time 25 mins
Calories 44.2 kcal
Protein 5g
Rating 3.5 (2 Reviews)
Asparagus With Lemon Broth Low Sodium 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus With Lemon Broth Low Sodium

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped shallot
  • 2 cloves minced garlic
  • 1 cup low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sugar
  • freshly cracked black pepper to taste

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How to Make Asparagus With Lemon Broth Low Sodium

  1. Wash 1 pound of asparagus and snap off the tough, woody ends.
  2. Heat 1 tablespoon of olive oil over medium heat in a large sauté pan.
  3. Add 1/2 cup finely chopped shallot and 2 cloves minced garlic. Cook for 5 minutes, or until softened.
  4. Add 1 cup low-sodium chicken broth (or vegetable broth for vegetarian/vegan option), 2 tablespoons fresh lemon juice, and 1 teaspoon of sugar.
  5. Stir to combine.
  6. Add the asparagus to the pan, increase the heat to medium-high, and bring to a boil.
  7. Once boiling, reduce heat to low, cover, and simmer for 8-10 minutes, or until the asparagus is tender-crisp.
  8. Remove the asparagus to a serving platter. Pour the flavorful lemon broth over the asparagus just before serving. Garnish with freshly cracked black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

1g

Carbs

2g

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