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Baked Bananas With Rum Sauce Recipe

Indulge in this easy, diabetic-friendly dessert recipe! Perfectly baked bananas are smothered in a rich and flavorful rum sauce, spiced with nutmeg and a hint of citrus. A delightful treat on its own, or even better served warm with a scoop of your favorite ice cream! Ready in under 30 minutes.

Prep Time 5 mins
Cook Time 25 mins
Calories 305.5 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Baked Bananas With Rum Sauce 107

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Bananas With Rum Sauce

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How to Make Baked Bananas With Rum Sauce

  1. Preheat oven to 400°F (200°C).
  2. In a small saucepan, combine 1/4 cup orange juice, 2 tablespoons rum, 2 tablespoons plum jam, 1 tablespoon butter, 1 teaspoon lemon juice, and 1/4 teaspoon ground nutmeg. Bring to a gentle boil, then remove from heat and set aside.
  3. Place 4 ripe bananas in a small baking dish, cut side down.
  4. Pour the rum sauce evenly over the bananas. Sprinkle generously with 1/4 cup chopped pecans.
  5. Bake for 10-15 minutes, or until the sauce has thickened and the bananas are tender. The bananas should be heated through and slightly softened.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

95g

Fat

22g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Desserts Fruit Easy Diabetic Dietary Low Sodium Low In Something