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Banana And Rum Sauce Recipe

Indulge in this irresistible Banana and Rum Sauce, a luscious and easy-to-make topping for your favorite desserts! This quick recipe combines the sweetness of ripe bananas with the warmth of rum for a flavor explosion that will leave you wanting more. Perfect for ice cream, cakes, or even pancakes!

Prep Time 5 mins
Cook Time 10 mins
Calories 187.5 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Banana And Rum Sauce 74

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana And Rum Sauce

  • 3 ripe bananas, peeled and sliced
  • Lime, Juice Of
  • Yoghurt
  • Fresh Ginger
  • Dark Rum

How to Make Banana And Rum Sauce

  1. Peel and slice 3 ripe bananas into chunks.
  2. In a blender, combine the banana slices, 1/4 cup of dark rum (or to taste), 2 tablespoons of brown sugar, 1 tablespoon of lemon juice, and a pinch of ground cinnamon.
  3. Blend until completely smooth and creamy. If the mixture is too thick, add 1-2 tablespoons of water or milk to adjust the consistency.
  4. Taste and adjust sweetness or rum to your preference.
  5. Serve immediately over your favorite dessert, such as vanilla ice cream, pound cake, or even French toast!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

84g

Fat

7g

Carbs

12g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Low Protein Healthy Sauces Desserts Condiments Etc Fruit Australian Easy Dinner Party Low Fat Spring Summer Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Sweet Sauces Low In Something Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance 3 Steps Or Less