Ingredients for Baked Salmon
- 1 lb salmon fillet, skin on or off
- Skim Milk
- Oatmeal
- Flour
- Egg Whites
- 2 tablespoons lemon juice
- Hot Sauce
- Salt and pepper to taste
- Red Bell Peppers
How to Make Baked Salmon
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the cream of mushroom soup, milk, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
- Grease a small casserole dish (approximately 8x8 inches) or individual ramekins.
- Place the salmon fillets in the prepared dish.
- Pour the creamy sauce evenly over the salmon.
- Sprinkle the shredded cheddar cheese and chopped dill over the top.
- Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Let rest for 5 minutes before serving. Garnish with extra dill, if desired.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
2g
Fat
2g
Carbs
6g