Asparagus Avocado And Orange Salad Recipe

Brighten your spring and fall meals with this vibrant Asparagus, Avocado & Orange Salad! The tender asparagus, creamy avocado, and juicy orange segments create a delightful flavor combination. Perfectly complemented by a zesty lemon vinaigrette, this salad is a light and refreshing meal on its own or a stunning side dish. Elevate it further with grilled shrimp or serve alongside lemon noodles for a complete and satisfying experience.

Prep Time 15 mins
Cook Time 20 mins
Calories 507.4 kcal
Protein 17g
Rating 4.3 (3 Reviews)
Asparagus Avocado And Orange Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Avocado And Orange Salad

  • Asparagus Spears
  • Avocados
  • Oranges
  • Fresh Lemon Juice
  • Canola Oil
  • Red Wine Vinegar
  • Fresh Orange Juice
  • Dijon Mustard
  • Salt
  • Black Pepper
  • Orange Rind

How to Make Asparagus Avocado And Orange Salad

  1. Snap off the tough ends of the asparagus and cut the spears into 1-inch pieces.
  2. Steam the asparagus until tender-crisp, about 4-5 minutes. Do not overcook.
  3. Immediately plunge the asparagus into a bowl of ice water to stop the cooking process and maintain vibrant green color.
  4. Peel the oranges, removing all the white pith. Segment the oranges, removing any remaining membrane, and cut into 1-inch chunks.
  5. Peel and chop the avocados. To prevent browning, toss with a squeeze of lemon juice.
  6. In a large bowl, gently combine the steamed asparagus, orange segments, and chopped avocados.
  7. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey until emulsified.
  8. Pour the vinaigrette over the salad and gently toss to coat.
  9. Season with salt and freshly ground black pepper to taste.
  10. Serve immediately and enjoy! Optional: Garnish with extra orange zest or fresh herbs.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

54g

Fat

21g

Carbs

10g