Ingredients for Asparagus Avocado And Orange Salad
- Asparagus Spears
- Avocados
- Oranges
- Fresh Lemon Juice
- Canola Oil
- Red Wine Vinegar
- Fresh Orange Juice
- Dijon Mustard
- Salt
- Black Pepper
- Orange Rind
How to Make Asparagus Avocado And Orange Salad
- Snap off the tough ends of the asparagus and cut the spears into 1-inch pieces.
- Steam the asparagus until tender-crisp, about 4-5 minutes. Do not overcook.
- Immediately plunge the asparagus into a bowl of ice water to stop the cooking process and maintain vibrant green color.
- Peel the oranges, removing all the white pith. Segment the oranges, removing any remaining membrane, and cut into 1-inch chunks.
- Peel and chop the avocados. To prevent browning, toss with a squeeze of lemon juice.
- In a large bowl, gently combine the steamed asparagus, orange segments, and chopped avocados.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey until emulsified.
- Pour the vinaigrette over the salad and gently toss to coat.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately and enjoy! Optional: Garnish with extra orange zest or fresh herbs.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
54g
Fat
21g
Carbs
10g