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Banana Walnut Breakfast Shake Recipe

Fuel your morning with this quick and healthy Banana Walnut Breakfast Shake! Packed with protein, fiber, and healthy fats from walnuts, this creamy shake will keep you feeling full and energized for hours. Say goodbye to empty calories and hello to a delicious, banana milkshake-like treat that takes just minutes to prepare. Perfect for busy mornings when you need a nutritious breakfast on the go!

Prep Time 3 mins
Cook Time 3 mins
Calories 640.4 kcal
Protein 36g
Rating 4.8 (5 Reviews)
Banana Walnut Breakfast Shake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Walnut Breakfast Shake

  • 1 frozen banana
  • Yogurt
  • 1/4 cup walnuts
  • Milk

How to Make Banana Walnut Breakfast Shake

  1. Add 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup walnuts, 1 tablespoon peanut butter (optional), and a dash of cinnamon to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few walnut halves.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

86g

Fat

45g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Shakes Low In Something Number Of Servings 3 Steps Or Less