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Banana And Triple Berry Smoothie Recipe

Fuel your busy day with this quick and delicious Banana & Triple Berry Power Smoothie! Perfect for busy moms (or anyone!) on the go, this nutritious blend is packed with vitamins and flavor. Skip the meal prep stress and enjoy a healthy treat in minutes. This recipe is a lifesaver for those hectic mornings or afternoons when you need a quick energy boost!

Prep Time 5 mins
Cook Time 5 mins
Calories 167.8 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Banana And Triple Berry Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana And Triple Berry Smoothie

  • Low Fat Plain Yogurt
  • Frozen Mixed Berries
  • 1 frozen banana
  • Honey
  • Vanilla
  • Cinnamon

How to Make Banana And Triple Berry Smoothie

  1. Add 1 frozen banana, 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (optional), and a splash of honey or maple syrup (to taste) to a blender.
  2. Blend on high speed for 45-60 seconds, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

98g

Fat

6g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Eggs Dairy Fruit Easy Smoothies Number Of Servings 3 Steps Or Less