Ingredients for Awesome Banana Walnut Shake
- 1 frozen ripe banana
- Low Fat Vanilla Yogurt
- 1/4 cup chopped walnuts
- 1-2 tablespoons honey (to taste)
How to Make Awesome Banana Walnut Shake
- Add 1 frozen ripe banana, 1/2 cup plain Greek yogurt, 1/4 cup chopped walnuts, and 1 tablespoon honey to a blender.
- Blend on low speed for 15 seconds to combine ingredients.
- Increase speed to high and blend for another 30 seconds, or until completely smooth and creamy.
- Taste and add another tablespoon of honey if desired for extra sweetness.
- Pour into a glass and serve immediately for a refreshing treat.
- For a thicker, colder shake, blend all ingredients and then pour into a freezer-safe container. Freeze for several hours or overnight. Allow to thaw slightly before serving.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
94g
Fat
7g
Carbs
10g
