Awesome Banana Walnut Shake Recipe

Creamy, dreamy, and utterly delicious! This Awesome Banana Walnut Shake is a quick and easy treat perfect for breakfast, a snack, or a post-workout refuel. Packed with protein from yogurt and healthy fats from walnuts, this shake is both satisfying and nutritious. Get your daily dose of goodness in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 224.6 kcal
Protein 11g
Rating Be the first
Awesome Banana Walnut Shake 225

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Awesome Banana Walnut Shake

  • 1 frozen ripe banana
  • 1/2 cup plain Greek yogurt
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey

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How to Make Awesome Banana Walnut Shake

  1. Add 1 frozen ripe banana, 1/2 cup plain Greek yogurt, 1/4 cup chopped walnuts, and 1 tablespoon honey to a blender.
  2. Blend on low speed for 15 seconds to combine ingredients.
  3. Increase speed to high and blend for another 30 seconds, or until completely smooth and creamy.
  4. Taste and add another tablespoon of honey if desired for extra sweetness.
  5. Pour into a glass and serve immediately for a refreshing treat.
  6. For a thicker, colder shake, blend all ingredients and then pour into a freezer-safe container. Freeze for several hours or overnight. Allow to thaw slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

94g

Fat

7g

Carbs

10g

Frequently Asked Questions

How long does it take to make Awesome Banana Walnut Shake?

Awesome Banana Walnut Shake takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Awesome Banana Walnut Shake?

Awesome Banana Walnut Shake has approximately 224.6 calories per serving, with about 11 g protein, 10 g carbohydrates and 16 g fat.

What ingredients do I need for Awesome Banana Walnut Shake?

The key ingredients for Awesome Banana Walnut Shake are Banana, Low Fat Vanilla Yogurt, Walnuts, Honey. See the full list with measurements above.

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