Low Fat Berry Good Smoothie Recipe

This Low-Fat Berry Good Smoothie is a quick and easy recipe for a healthy and delicious breakfast or snack. Packed with antioxidants from mixed berries and the goodness of kefir, this smoothie is naturally sweet and low in fat. Perfect for a quick breakfast on the go or a refreshing afternoon pick-me-up!

Prep Time 5 mins

Cook Time 0 mins

Calories 334 kcal

Protein 5g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Berry Good Smoothie

Low Fat Plain Kefir
½ cup grape juice (100% juice)
1 tablespoon honey (or to taste)
1 medium banana, sliced
Frozen Blackberrie
Frozen Strawberries
Frozen Raspberries

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How to Make Low Fat Berry Good Smoothie

Add the kefir, grape juice, honey, and sliced banana to a blender.
Add the mixed berries to the blender.
Blend until completely smooth. Add a splash more grape juice if needed to reach desired consistency.
Pour into a glass and enjoy immediately. Optional: Strain through a fine-mesh sieve for an extra-smooth texture (this step removes seeds).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

269g

Fat

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Beverages Smoothies Dietary Number Of Servings Presentation Served Cold

Frequently Asked Questions

How long does it take to make Low Fat Berry Good Smoothie?

Low Fat Berry Good Smoothie takes about 5 minutes from start to finish — roughly 5 minutes to prepare and 0 minutes to cook.

How many calories are in Low Fat Berry Good Smoothie?

Low Fat Berry Good Smoothie has approximately 334 calories per serving, with about 5 g protein, 28 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat Berry Good Smoothie?

The key ingredients for Low Fat Berry Good Smoothie are Low Fat Plain Kefir, Grape Juice, Honey, Banana, Frozen Blackberrie, Frozen Strawberries. See the full list with measurements above.