Greens To Go Smoothie Recipe

Boost your health with this vibrant Greens To Go Smoothie! Inspired by Nancy Campbell of Above Rubies Magazine, this recipe packs a powerful punch of chlorophyll-rich greens, delivering vital vitamins, minerals, and antioxidants. Chlorophyll's incredible benefits include supporting adrenal health, purifying lymph nodes, and even protecting against radiation. This recipe is surprisingly delicious, even for picky eaters! We've added extra fruit to perfectly balance the green flavor, making it a refreshing treat for everyone, from babies starting solids to adults. Easily adjust the fruit-to-green ratio to your liking. This recipe is easily customizable - use any combination of your favorite greens and fruits!

Prep Time 5 mins
Cook Time 6 mins
Calories 209.5 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Greens To Go Smoothie 96

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Greens To Go Smoothie

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How to Make Greens To Go Smoothie

  1. Add 1 cup frozen fruit (such as strawberries, raspberries, or peaches), 1/2 cup milk or kefir, and 1 tablespoon honey (or to taste) to a high-powered blender.
  2. Pack the blender with 3-5 large handfuls of leafy greens (such as lettuce, romaine, spinach, chard, kale, collards, or parsley). Greens will significantly reduce in volume once blended.
  3. Blend on high speed until completely smooth and creamy, adding a splash more milk or kefir if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Adjust the ratio of fruit to greens to your preference as you become more accustomed to the taste of the greens.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

64g

Fat

58g

Carbs

7g