Ingredients for Greens To Go Smoothie
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How to Make Greens To Go Smoothie
- Add 1 cup frozen fruit (such as strawberries, raspberries, or peaches), 1/2 cup milk or kefir, and 1 tablespoon honey (or to taste) to a high-powered blender.
- Pack the blender with 3-5 large handfuls of leafy greens (such as lettuce, romaine, spinach, chard, kale, collards, or parsley). Greens will significantly reduce in volume once blended.
- Blend on high speed until completely smooth and creamy, adding a splash more milk or kefir if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Adjust the ratio of fruit to greens to your preference as you become more accustomed to the taste of the greens.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
64g
Fat
58g
Carbs
7g