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Greens To Go Smoothie Recipe

Boost your health with this vibrant Greens To Go Smoothie! Inspired by Nancy Campbell of Above Rubies Magazine, this recipe packs a powerful punch of chlorophyll-rich greens, delivering vital vitamins, minerals, and antioxidants. Chlorophyll's incredible benefits include supporting adrenal health, purifying lymph nodes, and even protecting against radiation. This recipe is surprisingly delicious, even for picky eaters! We've added extra fruit to perfectly balance the green flavor, making it a refreshing treat for everyone, from babies starting solids to adults. Easily adjust the fruit-to-green ratio to your liking. This recipe is easily customizable - use any combination of your favorite greens and fruits!

Prep Time 5 mins
Cook Time 6 mins
Calories 209.5 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Greens To Go Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Greens To Go Smoothie

  • Banana
  • Water
  • 1 tablespoon honey (or to taste)
  • Apple
  • Coconut Milk
  • Flax Seed Oil
  • Oat Bran
  • 3-5 large handfuls of leafy greens (lettuce, romaine, spinach, chard, kale, collards, parsley, or a mix)

How to Make Greens To Go Smoothie

  1. Add 1 cup frozen fruit (such as strawberries, raspberries, or peaches), 1/2 cup milk or kefir, and 1 tablespoon honey (or to taste) to a high-powered blender.
  2. Pack the blender with 3-5 large handfuls of leafy greens (such as lettuce, romaine, spinach, chard, kale, collards, or parsley). Greens will significantly reduce in volume once blended.
  3. Blend on high speed until completely smooth and creamy, adding a splash more milk or kefir if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Adjust the ratio of fruit to greens to your preference as you become more accustomed to the taste of the greens.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

64g

Fat

58g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Beverages Breakfast Fruit Vegetables Easy Beginner Cook Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Calorie Low Carb Low In Something Apples Tropical Fruit Bananas Greens Equipment Small Appliance 3 Steps Or Less