Ingredients for Corn Capsicum Casserole
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How to Make Corn Capsicum Casserole
- Preheat oven to 180°C (350°F).
- Melt 2 tablespoons of butter in an oven-safe skillet or large saucepan over medium heat.
- Add 1/2 cup finely chopped shallots and saute for 1 minute until softened.
- Add 1 red bell pepper (capsicum), 1 green bell pepper (capsicum), and 2 cups of corn kernels (fresh or frozen). Saute for 2-3 minutes until slightly tender.
- Stir in 1/2 cup heavy cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the mixture into the prepared oven-safe dish.
- Sprinkle with 1/2 cup grated cheddar cheese and 2 tablespoons chopped fresh parsley.
- Bake for 15-20 minutes, or until the cheese is melted, bubbly, and lightly browned.
- Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
18g
Fat
34g
Carbs
9g