Corn Kernel

Celebrate Thanksgiving with this hearty and flavorful Three Sisters Stew! A vibrant vegetarian main course featuring butternut squash, corn, and beans – the three sisters of Indigenous American cuisine. This comforting stew is perfect for a festive gathering and boasts rich autumnal flavors that will impress your guests. Easy to follow instructions guide you to a delicious, satisfying meal.

Craving a quick, flavourful, and dairy-free chili? This recipe from the Canadian Living Test Kitchen delivers a hearty, satisfying meal in just 20 minutes! Packed with tender chicken, vibrant veggies, and warming spices, it's the perfect weeknight dinner. Easy to follow instructions make this recipe ideal for beginner cooks.

Saddle up for a flavor-packed All-American Cowboy Salad! This easy no-cook recipe is ready in minutes and perfect for a light yet satisfying dinner. The hearty mix of beans, corn, and veggies is tossed in a zesty vinaigrette, making it a crowd-pleaser for BBQs, potlucks, or a quick weeknight meal. Serve with crusty bread for dipping into the delicious dressing!

Discover a nutritious and flavorful twist on classic chowder! This recipe features a delightful blend of protein-packed quinoa and ancient grain amaranth, combined with sweet corn for a hearty and satisfying soup. Perfect for a healthy weeknight meal or a comforting weekend lunch, this recipe is easy to make and even better the next day! Learn how to incorporate these superfoods into your diet with this delicious and surprisingly simple recipe.

This award-winning vegetarian chili recipe is a culmination of years of perfecting the ultimate comfort food. Packed with bold flavors and hearty vegetables, it's the perfect warming dish for chilly fall and winter evenings. No beef? You won't miss it! Serve with your favorite rice for a complete and nutritious meal. This recipe is vegan and gluten-free!

Spice up your life with this vibrant and flavorful Aztec Black Bean Salad! This vegan and low-fat recipe is perfect for meal prepping and is easily customizable to your spice preference. Made with black beans, corn, bell peppers, and a zesty chipotle lime dressing, this salad is a fiesta in every bite. Easily adaptable for cilantro-haters (Italian parsley works great!). Get ready for a delicious and healthy meal that's quick to prepare.

A vibrant and flavorful vegetarian soup inspired by Rancho La Puerta in Tecate, Mexico (Bon Appétit Magazine, December 2008). This recipe features roasted butternut squash, a rich blend of spices, and a touch of heat for a truly satisfying and unforgettable autumnal meal. Perfect for a cozy night in or a festive gathering!

Transport yourself to a Southern kitchen with this heartwarming recipe for Baby Lima Beans and Corn! This classic side dish, often called 'butter beans,' is perfect for potlucks, buffets, or a cozy weeknight dinner. Made with tender baby lima beans, sweet corn, and savory bacon drippings, this recipe evokes the comforting flavors of home-cooked meals. Enjoy this simple yet delicious dish alongside fried chicken, ham, pork chops, or your favorite protein. Get ready to experience the taste of Grandma's table!

Elevate your simple baked potato into a culinary masterpiece with this vibrant and flavorful Shallot Corn Butter recipe! This easy recipe from Marcia Kiesel's "Quick Flavor Fixes" adds a burst of fresh corn and tangy shallot to create a visually stunning and incredibly delicious side dish or light meal. Perfect for weeknight dinners, this recipe is adaptable – use the corn butter on roasted baby potatoes, pasta, or even grilled seafood! While fresh corn is recommended for the best flavor, thawed frozen corn works in a pinch. Get ready to impress your family and friends with this simple yet elegant dish!

This irresistible flank steak dinner, inspired by Michele Urvater's 'Monday to Friday Cookbook,' became a crowd favorite after friends clamored for 'Barbara's' recipe! Enjoy perfectly seared, thinly sliced flank steak served over vibrant sauteed vegetables and fluffy rice. This recipe is quick, easy, and even reheats beautifully for a delicious lunch the next day. Get ready for a flavor explosion!

A vibrant and refreshing barley salad, perfect for a summer lunch or side dish. This recipe combines tender barley with sweet corn, juicy tomatoes, and a zesty basil-garlic dressing. Easy to make ahead, it's ideal for picnics or potlucks!

This vibrant Barley, Shrimp, and Corn Salad is a summer sensation! Featuring tender barley, juicy shrimp, sweet corn, and a zesty lemon vinaigrette, this recipe is perfect for a light lunch, a refreshing side dish, or a delightful appetizer. Get ready for a burst of flavor in under an hour!

This vibrant BBQ Black Bean and Rice recipe is a vegetarian delight! A crowd-pleaser even for meat-lovers, this easy-to-follow recipe is perfect for weeknight dinners. Inspired by a classic from 1,001 Vegetarian Recipes, it's bursting with smoky BBQ flavor and satisfying texture. Get ready to enjoy a hearty and flavorful meal in under an hour!

This comforting and flavorful bean and potato soup is a perfect weeknight meal! Packed with hearty vegetables and nutritious beans, this recipe is easy to follow and sure to become a family favorite. Enjoy a warm bowl of deliciousness – perfect for chilly evenings.

This vibrant Bean and Rice Salad is a crowd-pleaser! Originally featuring corn (easily omitted), this recipe is packed with flavor and texture. Perfect for a quick weeknight meal or a potluck contribution, this recipe is easily customizable to your liking. Enjoy the refreshing combination of beans, rice, and zesty dressing!

This hearty and flavorful Beef and Cheese Tamale Pie is the perfect crowd-pleaser for your next holiday gathering! A comforting twist on traditional tamales, this casserole is quick to assemble and boasts a rich, cheesy topping that will have everyone asking for seconds. Skip the hours of tedious tamale-making and enjoy this delicious alternative that's just as satisfying.

Warm up with this hearty and delicious Beef Barley Veggie Soup, slow-cooked to perfection in your crockpot! Bursting with tender beef, barley, and colorful vegetables, this comforting soup is a complete meal in itself. Serve with crusty bread for dipping and enjoy a flavorful, satisfying experience. Freezes beautifully for easy weeknight meals.

Skip the fuss, not the flavor! This easy Beef Tamale Casserole is a delicious alternative to traditional tamales. Baked in a casserole dish, it's like one giant, comforting tamale. We've swapped bell peppers for diced green chilies for a zesty kick—a happy accident that elevated this recipe to 'muy bueno!' Get ready for a hearty, cheesy, and unbelievably satisfying meal.