Ingredients for Crispy Rice Chicken
- Boneless Chicken Breasts
- 1 large egg
- 2 tablespoons water
- Crispy Rice Cereal
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
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How to Make Crispy Rice Chicken
- Preheat oven to 350°F (175°C).
- In a shallow bowl, whisk together 1 large egg and 2 tablespoons of water.
- In a separate shallow bowl, crush 3 cups of Rice Krispies cereal. Add 1 teaspoon garlic powder, 1 teaspoon salt, and ½ teaspoon black pepper; mix well.
- Dip each chicken breast into the egg mixture, ensuring it's fully coated.
- Dredge the chicken in the Rice Krispies mixture, pressing gently to adhere the cereal to all sides.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake for 45 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- (Optional) For freezing: Flash freeze the coated chicken on a baking sheet before transferring to freezer bags for later use. Bake from frozen, adding 15-20 minutes to the cooking time.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
3g
Fat
21g
Carbs
3g