Diabetic Creamy Mushroom Soup Recipe

Indulge in this decadent yet diabetic-friendly Creamy Mushroom Soup! Mr. Food's quick and easy recipe delivers a rich, savory flavor in just 25 minutes. Perfect for a comforting weeknight meal or a special occasion, this low-carb soup is surprisingly simple to make.

Prep Time 5 mins
Cook Time 25 mins
Calories 95.1 kcal
Protein 17g
Rating 5.0 (2 Reviews)
Diabetic Creamy Mushroom Soup 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Diabetic Creamy Mushroom Soup

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How to Make Diabetic Creamy Mushroom Soup

  1. Heat olive oil in a large soup pot over medium-high heat. Add sliced mushrooms and sauté for 4-5 minutes, or until softened.
  2. Add onion powder and black pepper; stir to combine.
  3. Pour in the chicken broth and bring to a boil.
  4. Reduce heat to low. In a small bowl, whisk together almond milk and flour until completely smooth.
  5. Gradually whisk the milk mixture into the simmering soup, stirring constantly to prevent lumps.
  6. Stir in the brown gravy mix. Continue to simmer for 5 minutes, or until the soup has thickened to your desired consistency.
  7. Taste and adjust seasonings as needed. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

3g

Carbs

4g