Ingredients for Diabetic Creamy Mushroom Soup
- Fresh Mushrooms
- Reduced Sodium Chicken Broth
- 1 teaspoon onion powder
- Black Pepper
- Low Fat Milk
- All Purpose Flour
- Browning Sauce
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How to Make Diabetic Creamy Mushroom Soup
- Heat olive oil in a large soup pot over medium-high heat. Add sliced mushrooms and sauté for 4-5 minutes, or until softened.
- Add onion powder and black pepper; stir to combine.
- Pour in the chicken broth and bring to a boil.
- Reduce heat to low. In a small bowl, whisk together almond milk and flour until completely smooth.
- Gradually whisk the milk mixture into the simmering soup, stirring constantly to prevent lumps.
- Stir in the brown gravy mix. Continue to simmer for 5 minutes, or until the soup has thickened to your desired consistency.
- Taste and adjust seasonings as needed. Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
18g
Fat
3g
Carbs
4g