Vegetable/Fungus | Vegan Vegetarian Gluten Free Low Carb Keto Paleo Mediterranean

Mushrooms

Fungi (Kingdom) Allergen-Free
Mushrooms

Sourcing & Taxonomy

  • Family N/A (Kingdom Fungi)
  • Primary Cuisine Global
  • Seasonality Varies by species, many Year-Round (cultivated)
  • Source Fungi mycelium (grown on various substrates)

The Forktionary Angle

"The 'umami' factor and how to intensify mushroom flavor."

Definition

The fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or its food source, prized for their earthy, umami flavor.

Sensory Profile

TasteUmami, Earthy, Savory, sometimes slightly nutty or woody
TextureMeaty, Spongy, Tender, Chewy
AromaEarthy, Woody, Damp, often Pungent
AcidityLow

Technical Metrics

Global Production (Metric Tons)

~43 Million (2020)

Vitamin D Production (Sun-exposed)

Significant (D2)

Water Content (%)

~90

Nutrition Facts

Per 1 cup sliced (70g)
Calories22 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.1 g
Total Carbohydrate3.3 g
Dietary Fiber1 g
Total Sugars2 g
Calcium3 mg
Iron0.5 mg
Potassium318 mg

Chef’s Secret

To achieve a deep, rich flavor and prevent steaming, cook mushrooms in a hot pan in small batches without overcrowding. Let them brown before stirring.

Substitutions

Best Match

Eggplant

1:1

Offers a meaty texture, especially when roasted, and absorbs flavors well; good vegan substitute for main dishes.

Zucchini

1:1

Provides moisture and a soft texture, but lacks the umami depth; good for adding bulk to dishes.

Sun-dried Tomatoes

1:2

Offers intense savory and umami notes, though a different texture; good for flavor in sauces.

Tofu (firm/extra-firm)

1:1

Can be pressed and cooked to mimic a chewy, meaty texture, but needs significant flavoring.

Buying Guide

Choose firm, dry mushrooms without sliminess or dark spots. Store in a paper bag in the refrigerator for best freshness.

Flavor Pairings

Garlic butter thyme rosemary parsley wine soy sauce cheese steak poultry pasta.

Recipes Using Mushrooms

Course Gifts Time To Make Cuisine

Now And Later Vegetarian Empanadas

Satisfy your cravings NOW with these delicious vegetarian empanadas, and enjoy leftovers LATER! This recipe features a flaky, savory crust filled with a vibrant mix of vegetables and spices. Perfect for a quick weeknight meal or a fun weekend appetizer. Get ready to impress your friends and family with these easy-to-make, flavor-packed empanadas!

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Main Ingredient Eggs Dairy Number Of Servings Beginner Cook

2 Cheese Mushroom Toast

Elevate your snack game with this delicious 2 Cheese Mushroom Toast recipe! Using perfectly toasted French rolls as a base, we layer creamy mozzarella, savory sauteed mushrooms, and sharp cheddar or American cheese for a flavor explosion. This recipe is incredibly versatile – perfect as a quick lunch, satisfying dinner with a side salad, or a gourmet snack. Customize your mushroom sauté to your liking (we suggest using about 1/2 cup). Get ready for a taste sensation in just 20 minutes!

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Cuisine Main Dish Lamb Sheep Grilling

African Style Shish Kebab

Experience a vibrant taste of Africa with this exciting shish kebab recipe! Marinated in a zesty blend of yogurt, lemon, and herbs, succulent lamb, beef, or chicken is grilled to perfection alongside colorful vegetables. Serve with fluffy rice for a complete and satisfying meal. This recipe is perfect for a weeknight dinner or a fun weekend barbecue.

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Course Cuisine Low Sodium Side Dishes

Ajillo Mushrooms

Experience the irresistible flavors of Spain with this authentic Champiñones al Ajillo recipe! Succulent mushrooms sautéed to perfection in fragrant garlic, rich olive oil, and a splash of dry Spanish sherry. This easy tapas recipe is bursting with umami and is best enjoyed with crusty bread to soak up every last drop of delicious, garlicky oil. A simple yet impressive dish perfect for a weeknight meal or your next tapas party!

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Pasta Rice And Grains 4 Hours Or Less Mushrooms Pasta Rice And Grains

Almond Rice Casserole

This comforting and flavorful vegetarian almond rice casserole is perfect for a cozy weeknight dinner or a special occasion. Easy to follow instructions and delicious results make this recipe a must-try for both beginner and experienced cooks. Enjoy the creamy texture and nutty aroma!

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Meat Casseroles Chicken Breasts Poultry

Amazing Wild Rice Mushroom Chicken Bake

This easy, low-fat chicken bake is bursting with flavor! Tender chicken, earthy wild rice, and savory mushrooms combine in a creamy casserole that's guaranteed to disappear – no leftovers here! Perfect for a weeknight dinner or a special occasion.

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Course Asian Time To Make Low In Something

Asian Chicken With Mushrooms

This quick and easy Asian Chicken with Mushrooms recipe is perfect for busy weeknights! Ready in just 35 minutes, this flavorful dish features tender chicken and savory mushrooms in a delicious Asian-inspired sauce. Serve it over fluffy egg fried rice (or steamed rice!) for a complete and satisfying meal. This recipe pairs wonderfully with other Asian dishes like vegetable fried rice and ribs, but is equally delicious on its own. Garnish with fresh green onions for an extra pop of flavor!

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Asian Preparation Low Calorie Technique

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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Pasta Rice And Grains Main Dish Pasta Course

Bacon And Mushroom Penne With Sun Dried Tomato Pesto

This decadent pasta dish elevates a classic pesto recipe with smoky bacon, earthy mushrooms, and crunchy sunflower seeds! A vibrant sun-dried tomato pesto coats perfectly cooked penne pasta, creating a symphony of flavors and textures. Easily swap bacon for chorizo for a spicy twist. Ready in just 25 minutes, this recipe is perfect for a weeknight dinner or a satisfying weekend meal.

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Preparation Time To Make Poultry Meat

Baked Chicken And Mushrooms

This recipe for Baked Chicken and Mushrooms is a family favorite, adapted for a light and tasty meal! Juicy chicken breasts are baked to perfection and topped with savory sauteed mushrooms in a rich broth. A sprinkle of cheese adds the perfect finishing touch. Ready in under an hour!

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Casseroles Preparation Equipment Course

Baked Corn And Rice Casserole

This festive corn and rice casserole is a delicious and hearty alternative to mashed potatoes or plain rice. Packed with cheesy goodness and vibrant veggies, it's incredibly filling and perfect for potlucks, holidays, or a comforting weeknight dinner. Get ready for a flavor explosion!

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Equipment 30 Minutes Or Less Preparation Fish

Baked Fish With Mushroom Wine Sauce

Impress your date with this elegant yet easy 20-minute baked fish recipe! Flaky cod or orange roughy is perfectly complemented by a rich, creamy mushroom and wine sauce. This recipe for two is perfect for a romantic weeknight dinner or a special occasion. Get ready to savor succulent fish with a burst of savory flavor!

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Stove Top Fish 30 Minutes Or Less Time To Make

Baked Fish With Mushrooms And Cream

Elevate your weeknight dinner with this decadent Baked Fish with Creamy Mushroom Sauce! Inspired by Bon Appetit, this recipe features succulent fish baked to perfection under a rich, savory mushroom sauce. Get ready for a burst of flavor in just 30 minutes!

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Time To Make Equipment Main Ingredient Cuisine

Baked Penne And Cheese With Spinach

Creamy, cheesy, and bursting with spinach! This Baked Penne and Spinach Cheese Casserole is the ultimate comfort food, elevated for company or a special weeknight dinner. A quick and easy recipe packed with flavor and nutrients, it's sure to become a family favorite. Get ready for cheesy, gooey goodness!

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Time To Make Potatoes Low Cholesterol Low Fat

Baked Vegetables

Crispy, tender, and bursting with flavor! This simple baked vegetable recipe is perfect for a healthy weeknight dinner or a delicious side dish. We'll get those potatoes perfectly tender before adding the other veggies for even cooking. Get ready for a delightful medley of roasted goodness!

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Main Ingredient Main Ingredient Preparation Freshwater Fish

Baked Walleye

This fantastic Baked Walleye recipe, a treasured find from a fishing magazine, is unbelievably easy and delivers restaurant-quality results! Enjoy flaky, juicy walleye fillets bathed in a luscious lemon-butter sauce, enhanced with savory mushrooms and onions. Serve with your favorite side – fluffy rice or a creamy baked potato are perfect complements.

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Beginner Cook Preparation 4 Hours Or Less Beginner Cook

Barb's Best Ever Chicken Cacciatore

Aunt Barb's legendary Chicken Cacciatore recipe – the easiest and most flavorful you'll ever try! This simple recipe delivers tender, juicy chicken in a rich, savory sauce, perfect served over pasta, polenta, or rice. Get ready for a taste of family tradition!

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Course Time To Make Easy Mushrooms

Barley Mushroom Bake

This hearty and flavorful barley mushroom bake is the perfect side dish to elevate your next steak, pork tenderloin, or roasted chicken dinner! A delicious alternative to potatoes, this recipe is bursting with savory mushroom and buttery barley goodness. Easy to make and incredibly satisfying, it's a crowd-pleaser you'll want to make again and again.

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