Vegetable/Fungus | Vegan Vegetarian Gluten Free Low Carb Keto Paleo Mediterranean

Mushrooms

Fungi (Kingdom) Allergen-Free
Mushrooms

Sourcing & Taxonomy

  • Family N/A (Kingdom Fungi)
  • Primary Cuisine Global
  • Seasonality Varies by species, many Year-Round (cultivated)
  • Source Fungi mycelium (grown on various substrates)

The Forktionary Angle

"The 'umami' factor and how to intensify mushroom flavor."

Definition

The fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or its food source, prized for their earthy, umami flavor.

Sensory Profile

TasteUmami, Earthy, Savory, sometimes slightly nutty or woody
TextureMeaty, Spongy, Tender, Chewy
AromaEarthy, Woody, Damp, often Pungent
AcidityLow

Technical Metrics

Global Production (Metric Tons)

~43 Million (2020)

Vitamin D Production (Sun-exposed)

Significant (D2)

Water Content (%)

~90

Nutrition Facts

Per 1 cup sliced (70g)
Calories22 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.1 g
Total Carbohydrate3.3 g
Dietary Fiber1 g
Total Sugars2 g
Calcium3 mg
Iron0.5 mg
Potassium318 mg

Chef’s Secret

To achieve a deep, rich flavor and prevent steaming, cook mushrooms in a hot pan in small batches without overcrowding. Let them brown before stirring.

Substitutions

Best Match

Eggplant

1:1

Offers a meaty texture, especially when roasted, and absorbs flavors well; good vegan substitute for main dishes.

Zucchini

1:1

Provides moisture and a soft texture, but lacks the umami depth; good for adding bulk to dishes.

Sun-dried Tomatoes

1:2

Offers intense savory and umami notes, though a different texture; good for flavor in sauces.

Tofu (firm/extra-firm)

1:1

Can be pressed and cooked to mimic a chewy, meaty texture, but needs significant flavoring.

Buying Guide

Choose firm, dry mushrooms without sliminess or dark spots. Store in a paper bag in the refrigerator for best freshness.

Flavor Pairings

Garlic butter thyme rosemary parsley wine soy sauce cheese steak poultry pasta.

Recipes Using Mushrooms

60 Minutes Or Less Preparation 60 Minutes Or Less Occasion

Twisted American Chop Suey

This comforting family favorite, nicknamed "Johnny Mazetti," is a twist on classic American Chop Suey. Skip the mushrooms and enjoy a hearty, cheesy casserole perfect for a weeknight dinner. Served with crusty bread for a truly satisfying meal! This recipe is quick and easy to make.

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Course Time To Make Seafood Shellfish

Fake Crab Stroganoff

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

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Dietary Main Ingredient Equipment Dietary

20 Minute Easy Ravioli Or Tortellini Bolognese

Ready in just 20 minutes, this incredibly easy and delicious Bolognese sauce is perfect for busy weeknights! Transform frozen ravioli or tortellini into a satisfying family meal with minimal effort. Serve alongside a fresh salad, roasted vegetables, and warm crusty bread for a complete and flavorful dinner. Recipe courtesy of rosetto.

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Course Course Low In Something Soups Stews

2Bleu's Beef Barley Soup Or Chicken Barley Soup

Warm your soul with this hearty and healthy Beef (or Chicken!) Barley Soup! Barley's nutty flavor and chewy texture combine perfectly with tender beef (or chicken) in a rich and flavorful broth. Packed with fiber and bursting with warmth, this comforting soup is perfect for chilly evenings. Easily adaptable – swap beef for chicken with just two simple ingredient changes (see recipe notes)! Can't find barley? High-quality pearl barley is available at [www.Nutsonline.com](www.Nutsonline.com). For a vegetarian twist, check out our amazing vegetarian barley soup recipe #390750!

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North American Preparation Lunch Cuisine

A Real Philly Cheesesteak

Authentic Philly Cheesesteak Recipe – Made for purists! Craving a true taste of Philly? Forget the green peppers and onions – this recipe delivers the *real deal* cheesesteak experience, just like they serve up in Philly pizzerias. If you're looking for a genuine Philly cheesesteak outside of Pennsylvania, this is your closest bet. Get ready for juicy, melt-in-your-mouth perfection!

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Asian Holiday Event Superbowl Chicken

Asian Hot And Sour Chicken Soup

Craving a flavorful and fiery Asian soup? This Hot & Sour Chicken (or Tofu!) Soup recipe is bursting with aromatic ginger, garlic, and a customizable spice level – perfect for a quick weeknight meal! Easily adjust the chili flakes for mild, medium, or extra spicy heat. Vegetarian? Simply swap the chicken for firm tofu! Get ready for a delicious and exciting culinary adventure!

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Time To Make Asparagus Time To Make Number Of Servings

Asparagus Leek Soup

Indulge in this vibrant and creamy asparagus and leek soup, elevated with a sweet corn and bell pepper relish. A touch of curry powder adds warmth and depth to this elegant yet easy-to-make soup, perfect for a light lunch or a sophisticated starter. Get ready to impress!

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Low In Something Dietary Breakfast Low Carb

Awesome Breakfast Eggs

Elevate your breakfast with these Awesome Breakfast Eggs! This recipe delivers perfectly cooked eggs with a burst of flavor, ready in just 35 minutes. A simple yet satisfying meal perfect for weekend brunches or a quick week day treat. Impress your family and friends with this easy-to-follow recipe.

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Stove Top Main Ingredient Inexpensive Easy

Awesome Easy Spaghetti And Meatballs

This family-favorite spaghetti and meatballs recipe is quick, easy, and always a crowd-pleaser! Inherited from my mom, this recipe delivers delicious, tender meatballs in a rich tomato sauce, perfect for a weeknight dinner or a cozy weekend meal. Leftovers are just as good, and it freezes beautifully for future enjoyment. Get ready for rave reviews!

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Chicken Breasts Chicken Breasts 60 Minutes Or Less Time To Make

Baked Chicken And Mushrooms

This recipe for Baked Chicken and Mushrooms is a family favorite, adapted for a light and tasty meal! Juicy chicken breasts are baked to perfection and topped with savory sauteed mushrooms in a rich broth. A sprinkle of cheese adds the perfect finishing touch. Ready in under an hour!

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Meat Chicken Breasts Low Fat 3 Steps Or Less

Baked Chicken Breasts Crock Pot

Tender, juicy chicken breasts with a creamy, buttery, and subtly sherry-kissed flavor! This slow cooker recipe is incredibly easy, requiring minimal prep time for maximum flavor. Perfect for a weeknight dinner or a casual get-together.

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30 Minutes Or Less Chicken Meat Chicken Breasts

Baked Chicken With Lime Scallions Mushrooms Capers

Elevate your weeknight dinner with this elegant baked chicken recipe! Adapted from the best of Food & Wine, this dish is perfect for company, special occasions, or a family treat. The bright lime, savory mushrooms, and salty capers create a flavor explosion that's simply irresistible. Double the sauce for extra deliciousness to serve over rice, pasta, or mashed potatoes – or for delightful crusty bread dipping! Serve with your favorite side and a crisp salad for a complete and unforgettable meal. Prep ahead for a surprisingly easy and impressive dinner.

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Casseroles Oven 4 Hours Or Less Time To Make

Baked Corn And Rice Casserole

This festive corn and rice casserole is a delicious and hearty alternative to mashed potatoes or plain rice. Packed with cheesy goodness and vibrant veggies, it's incredibly filling and perfect for potlucks, holidays, or a comforting weeknight dinner. Get ready for a flavor explosion!

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Main Ingredient Chicken Main Ingredient Meat

Baked Gnocchi With Chicken

This recipe creates a comforting and flavorful baked gnocchi dish with tender chicken and earthy mushrooms in a creamy parmesan sauce. Perfect for a weeknight dinner, this one-pan wonder (or two-pan if you don't have an oven-safe skillet!) is easy to make and sure to impress. Whether you use a skillet, casserole dish, Dutch oven, or even an oven-safe skillet with deep sides, this recipe is adaptable to your cookware! Get ready for cheesy, bubbly goodness in just 40 minutes!

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Main Ingredient Penne Pasta Rice And Grains Course

Baked Rigatoni With Meatballs

This comforting Baked Rigatoni with Meatballs recipe is a Southern Living-inspired classic, perfect for a weeknight dinner or a family gathering. Enjoy tender rigatoni in a rich tomato sauce brimming with flavorful turkey meatballs. For a time-saving shortcut, feel free to use frozen meatballs!

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Course Low In Something Low Carb Appetizers

Baked Stuffed Mushrooms Caps

Elevate your next party or holiday gathering with these irresistible Baked Stuffed Mushroom Caps! This family recipe, perfected over years by a certified chef, delivers a savory and decadent experience. Juicy mushroom caps are brimming with a flavorful blend of sautéed stems, bacon, herbs, and melted cheese. Easy to follow instructions ensure a show-stopping appetizer that your guests will rave about.

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Seafood Preparation Picnic Dinner Party

Baked Trout With Garlic Mushrooms

This Italian-inspired recipe elevates simple trout to a gourmet dish! Tender trout fillets are baked to perfection with fragrant garlic mushrooms, a zesty lemon butter sauce, and crispy breadcrumbs. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this easy yet elegant baked trout recipe!

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Main Dish Dietary Eggs Dairy 4 Hours Or Less

Barbara Bush's Mushroom Quiche

Indulge in this savory Barbara Bush Mushroom Quiche recipe, a Food Network classic! This elegant and flavorful quiche features a creamy egg custard brimming with sautéed mushrooms, onions, and aromatic herbs. Perfect for brunch, a light dinner, or a special occasion, this recipe is easier to make than you think. Get ready to impress your family and friends with this delicious and satisfying dish!

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