Vegetable/Fungus | Vegan Vegetarian Gluten Free Low Carb Keto Paleo Mediterranean

Mushrooms

Fungi (Kingdom) Allergen-Free
Mushrooms

Sourcing & Taxonomy

  • Family N/A (Kingdom Fungi)
  • Primary Cuisine Global
  • Seasonality Varies by species, many Year-Round (cultivated)
  • Source Fungi mycelium (grown on various substrates)

The Forktionary Angle

"The 'umami' factor and how to intensify mushroom flavor."

Definition

The fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or its food source, prized for their earthy, umami flavor.

Sensory Profile

TasteUmami, Earthy, Savory, sometimes slightly nutty or woody
TextureMeaty, Spongy, Tender, Chewy
AromaEarthy, Woody, Damp, often Pungent
AcidityLow

Technical Metrics

Global Production (Metric Tons)

~43 Million (2020)

Vitamin D Production (Sun-exposed)

Significant (D2)

Water Content (%)

~90

Nutrition Facts

Per 1 cup sliced (70g)
Calories22 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.1 g
Total Carbohydrate3.3 g
Dietary Fiber1 g
Total Sugars2 g
Calcium3 mg
Iron0.5 mg
Potassium318 mg

Chef’s Secret

To achieve a deep, rich flavor and prevent steaming, cook mushrooms in a hot pan in small batches without overcrowding. Let them brown before stirring.

Substitutions

Best Match

Eggplant

1:1

Offers a meaty texture, especially when roasted, and absorbs flavors well; good vegan substitute for main dishes.

Zucchini

1:1

Provides moisture and a soft texture, but lacks the umami depth; good for adding bulk to dishes.

Sun-dried Tomatoes

1:2

Offers intense savory and umami notes, though a different texture; good for flavor in sauces.

Tofu (firm/extra-firm)

1:1

Can be pressed and cooked to mimic a chewy, meaty texture, but needs significant flavoring.

Buying Guide

Choose firm, dry mushrooms without sliminess or dark spots. Store in a paper bag in the refrigerator for best freshness.

Flavor Pairings

Garlic butter thyme rosemary parsley wine soy sauce cheese steak poultry pasta.

Recipes Using Mushrooms

Oven Weeknight Pasta Rice And Grains Equipment

You Ll Never Miss The Noodles Lasagna

This low-carb lasagna is a game-changer! Forget the noodles – this recipe layers succulent meat, fresh vegetables, and creamy ricotta for a flavor explosion that's both satisfying and surprisingly light. The vibrant blend of fresh veggies and rich sauce will have everyone coming back for seconds. Perfect for a weeknight dinner, simply add a side salad for a complete and healthy meal. Prepare to be amazed!

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Time To Make 60 Minutes Or Less Course One Dish Meal

All In One Bolognaise

This fabulous family-friendly bolognese recipe, adapted from a classic 2003 Super Food Ideas recipe, is a one-pot wonder! Quick, easy, and incredibly delicious, it's perfect for busy weeknights or when feeding a crowd. Double the recipe (as the original creator wisely does!) to satisfy hungry teenagers and their friends. Get ready for a comforting and flavorful meal the whole family will adore!

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Free Of Something Rice 4 Hours Or Less Course

Almond Rice Casserole

This comforting and flavorful vegetarian almond rice casserole is perfect for a cozy weeknight dinner or a special occasion. Easy to follow instructions and delicious results make this recipe a must-try for both beginner and experienced cooks. Enjoy the creamy texture and nutty aroma!

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Midwestern Cuisine Oven Poultry

Amazing Wild Rice Mushroom Chicken Bake

This easy, low-fat chicken bake is bursting with flavor! Tender chicken, earthy wild rice, and savory mushrooms combine in a creamy casserole that's guaranteed to disappear – no leftovers here! Perfect for a weeknight dinner or a special occasion.

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4 Hours Or Less Healthy Squash Main Ingredient

Angel Hair Pasta With Roasted Garlic

This heavenly Angel Hair Pasta recipe elevates a classic with intensely flavorful roasted garlic, sautéed zucchini, and mushrooms, all tossed in a vibrant lemon-mustard sauce. Inspired by a Kraft recipe, this dish is quick to prepare yet bursting with taste. Perfect for a weeknight dinner or a special occasion, get ready to impress with this simple yet elegant pasta creation!

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Preparation Asian Course For 1 Or 2

Asian Citrus Roasted Chicken And Veggies

Experience a flavor explosion with this Asian Citrus Roasted Chicken and Veggies recipe! Juicy chicken roasted to perfection with sweet and savory citrus glaze, tender-crisp carrots and snap peas. A vibrant dish bursting with Asian-inspired flavors, perfect for a weeknight dinner or a special occasion. Serve with a refreshing fruit salad for a complete and satisfying meal.

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Preparation Equipment Thanksgiving Time To Make

Aunt Lynn's Green Bean Casserole

This green bean casserole isn't your grandma's! A family favorite, this recipe takes a classic Thanksgiving side dish and elevates it with unexpected flavors. Inspired by a traditional recipe but tweaked to perfection, this version boasts a creamy, nutty, and cheesy goodness that will impress your guests. Get ready for rave reviews this Thanksgiving!

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Beginner Cook Preparation Brunch Low In Something

Aussie Breakfast Egg Mess

Kickstart your day with this quick and easy Aussie Breakfast Egg Mess! This vibrant recipe, inspired by the Australian version of Allrecipes and perfect for a ZWT5 challenge, combines savory bacon, colorful peppers, and melty cheese for a truly satisfying breakfast. Get ready for a flavor explosion in just 20 minutes!

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Beef Pork Sausage Pasta Weeknight

Awesome Crock Pot Lasagna

This slow-cooker lasagna is a game-changer! Impress your family and friends with this incredibly flavorful and easy-to-make recipe. Perfect for busy weeknights or potlucks, this Crock-Pot Lasagna requires minimal prep and delivers maximum deliciousness. Say goodbye to hours spent tending to the oven and hello to a comforting, cheesy masterpiece!

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Occasion Occasion Comfort Food Main Ingredient

Awesome Easy Spaghetti And Meatballs

This family-favorite spaghetti and meatballs recipe is quick, easy, and always a crowd-pleaser! Inherited from my mom, this recipe delivers delicious, tender meatballs in a rich tomato sauce, perfect for a weeknight dinner or a cozy weekend meal. Leftovers are just as good, and it freezes beautifully for future enjoyment. Get ready for rave reviews!

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5 Ingredients Or Less 5 Ingredients Or Less Meat Mushrooms

Bacon Wrapped Chicken With Mushrooms

Indulge in this incredibly flavorful and easy Bacon-Wrapped Chicken with Mushrooms recipe! Inspired by a Norwegian family's kitchen, this dish is surprisingly simple yet bursting with taste. A touch of creamy canned soup adds depth and richness without sacrificing deliciousness. Perfect for a weeknight meal or a special occasion, this recipe is sure to become a family favorite. Get ready to savor juicy chicken, crispy bacon, and earthy mushrooms in every bite!

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Cuisine Dietary Poultry Low Carb

Baked Chicken Supreme

This 5-point Weight Watchers recipe is a family heirloom! My mom's legendary Baked Chicken Supreme is finally online – and it's as delicious as I remember. Juicy, flavorful chicken baked to perfection. Get ready for a taste of home-cooked happiness!

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Preparation 30 Minutes Or Less Chicken Breasts Meat

Baked Chicken With Lime Scallions Mushrooms Capers

Elevate your weeknight dinner with this elegant baked chicken recipe! Adapted from the best of Food & Wine, this dish is perfect for company, special occasions, or a family treat. The bright lime, savory mushrooms, and salty capers create a flavor explosion that's simply irresistible. Double the sauce for extra deliciousness to serve over rice, pasta, or mashed potatoes – or for delightful crusty bread dipping! Serve with your favorite side and a crisp salad for a complete and unforgettable meal. Prep ahead for a surprisingly easy and impressive dinner.

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Low Protein Low Cholesterol Beans Healthy

Baked Green Beans With Mushrooms Pine Nuts

This make-ahead recipe is a delightful side dish, perfect for busy weeknights! Crisp-tender green beans are roasted with earthy mushrooms, fragrant thyme, and crunchy toasted pine nuts. Prepare it in advance, refrigerate, and pop it in the oven 30 minutes before dinner. Customize the cooking time for your preferred bean texture – 30 minutes yields extra-crisp beans, while adding up to 20 minutes ensures a well-cooked result. A burst of Madeira wine adds depth and richness!

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Occasion North American Winter Dietary

Baked Penne And Cheese With Spinach

Creamy, cheesy, and bursting with spinach! This Baked Penne and Spinach Cheese Casserole is the ultimate comfort food, elevated for company or a special weeknight dinner. A quick and easy recipe packed with flavor and nutrients, it's sure to become a family favorite. Get ready for cheesy, gooey goodness!

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4 Hours Or Less Squash For 1 Or 2 Dietary

Balsamic Stuffed Round Zucchini

Impress your taste buds with this elegant Balsamic Stuffed Round Zucchini recipe! Perfect for a romantic dinner for two or easily scaled up for a crowd. Succulent zucchini halves are generously filled with a vibrant mix of sun-dried tomatoes, earthy mushrooms, fragrant garlic, and rich balsamic vinegar. This recipe is also adaptable – try it with marrow or other thin zucchini varieties! Get ready for a burst of Mediterranean flavors in under 90 minutes.

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Dietary Dietary Pasta Rice And Grains Mushrooms

Barley Mushroom Bake

This hearty and flavorful barley mushroom bake is the perfect side dish to elevate your next steak, pork tenderloin, or roasted chicken dinner! A delicious alternative to potatoes, this recipe is bursting with savory mushroom and buttery barley goodness. Easy to make and incredibly satisfying, it's a crowd-pleaser you'll want to make again and again.

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