Ingredients for Flu Brew Drink
- Lemon, Juice Of
- Maple Syrup
- 1/4 teaspoon cayenne pepper (optional, omit or substitute for kids)
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How to Make Flu Brew Drink
- In a mug, combine 1 tablespoon of honey, the juice of 1/2 lemon, and 1/4 teaspoon of cayenne pepper (or 1/2 teaspoon of ground ginger for kids).
- Add enough water to fill the mug to the 1 cup mark.
- Stir well to dissolve the honey and combine all ingredients.
- Heat the mixture gently in the microwave or on the stovetop until warm (or hot, if preferred).
- Sip slowly and enjoy the soothing warmth and comforting flavors.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
195g
Fat
0g
Carbs
18g