Ingredients for Berry Fruit Smoothie
- Orange Juice
- Plain Fat Free Yogurt
- Banana
- Strawberries
- Equal Sugar Substitute
How to Make Berry Fruit Smoothie
- Combine 1 cup mixed berries (strawberries, blueberries, raspberries, etc.), 1/2 cup milk (dairy or non-dairy), 1/4 cup yogurt (Greek or regular), 1 tablespoon sweetener (honey, maple syrup, or agave nectar), and a handful of ice cubes in a blender.
- Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
189g
Fat
1g
Carbs
20g