Forktionary

Banana Coconut Freeze Recipe

This refreshing Banana Coconut Freeze is the perfect guilt-free treat! Made with simple ingredients, it's quick to prepare and incredibly delicious. Sweet bananas blended with creamy coconut create a frozen dessert that's perfect as a snack, alongside cookies, or as a healthy alternative to ice cream. Try it today!

Prep Time 15 mins
Cook Time 10 mins
Calories 529.2 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Banana Coconut Freeze 54

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Coconut Freeze

  • 3 ripe bananas
  • Lemon Juice
  • Lemon Zest
  • Coconut Cream
  • Lemonade Concentrate
  • Ice

How to Make Banana Coconut Freeze

  1. Slice 3 ripe bananas into 1/4-inch thick rounds.
  2. Arrange banana slices in a single layer on a parchment-lined cookie sheet.
  3. Freeze for 45-60 minutes, or until solid.
  4. Combine frozen banana slices, 1/2 cup full-fat coconut milk, 2 tablespoons honey (or maple syrup), 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
  5. Blend until completely smooth and creamy, scraping down the sides as needed. Add a tablespoon of coconut milk at a time if needed to reach desired consistency.
  6. Serve immediately for a softer consistency, or freeze for another 30 minutes for a firmer texture.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

228g

Fat

117g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Beverages Fruit American Easy Beginner Cook Vegan Vegetarian Smoothies Nuts Dietary Low Sodium Low Calorie Low In Something Coconut Brunch Number Of Servings Presentation Served Cold 3 Steps Or Less