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Banana Coconut Freeze Recipe

This refreshing Banana Coconut Freeze is the perfect guilt-free treat! Made with simple ingredients, it's quick to prepare and incredibly delicious. Sweet bananas blended with creamy coconut create a frozen dessert that's perfect as a snack, alongside cookies, or as a healthy alternative to ice cream. Try it today!

Prep Time 15 mins
Cook Time 10 mins
Calories 529.2 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Banana Coconut Freeze 106

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Coconut Freeze

  • 3 ripe bananas
  • 0 Lemon Juice
  • 0 Lemon Zest
  • 0 Coconut Cream
  • 0 Lemonade Concentrate
  • 0 Ice
  • 1/2 cup full-fat coconut milk
  • 2 tablespoons honey (or maple syrup)
  • 1 teaspoon vanilla extract
  • a pinch of salt

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How to Make Banana Coconut Freeze

  1. Slice 3 ripe bananas into 1/4-inch thick rounds.
  2. Arrange banana slices in a single layer on a parchment-lined cookie sheet.
  3. Freeze for 45-60 minutes, or until solid.
  4. Combine frozen banana slices, 1/2 cup full-fat coconut milk, 2 tablespoons honey (or maple syrup), 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
  5. Blend until completely smooth and creamy, scraping down the sides as needed. Add a tablespoon of coconut milk at a time if needed to reach desired consistency.
  6. Serve immediately for a softer consistency, or freeze for another 30 minutes for a firmer texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

228g

Fat

117g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Beverages Fruit American Easy Beginner Cook Vegan Vegetarian Smoothies Nuts Dietary Low Sodium Low Calorie Low In Something Coconut Brunch Number Of Servings Presentation Served Cold 3 Steps Or Less