Ingredients for Banana Blueberry Maple Smoothie
- Bananas
- Frozen Blueberries
- Vanilla Ice Cream
- 1/2 cup milk (skim or almond milk recommended)
- 1-2 tablespoons maple syrup (adjust to taste)
How to Make Banana Blueberry Maple Smoothie
- Add the sliced banana, blueberries, ice cream, milk, and maple syrup to a blender.
- Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour the smoothie into glasses.
- Garnish with extra blueberries and a drizzle of maple syrup.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
257g
Fat
53g
Carbs
31g