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Banana Blueberry Maple Smoothie Recipe

Start your day with this incredibly delicious and quick Banana Blueberry Maple Smoothie! This recipe is perfect for a healthy and satisfying breakfast, packed with flavor and nutrients. Using light milk and a touch of ice cream keeps it light, but you can always add extra blueberries and maple syrup for a richer, sweeter treat. Make it your own!

Prep Time 10 mins
Cook Time 10 mins
Calories 551.2 kcal
Protein 24g
Rating 4.0 (1 Reviews)
Banana Blueberry Maple Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Blueberry Maple Smoothie

  • Bananas
  • Frozen Blueberries
  • Vanilla Ice Cream
  • 1/2 cup milk (skim or almond milk recommended)
  • 1-2 tablespoons maple syrup (adjust to taste)

How to Make Banana Blueberry Maple Smoothie

  1. Add the sliced banana, blueberries, ice cream, milk, and maple syrup to a blender.
  2. Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour the smoothie into glasses.
  4. Garnish with extra blueberries and a drizzle of maple syrup.
  5. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

257g

Fat

53g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Number Of Servings 3 Steps Or Less