Banana Blueberry Maple Smoothie Recipe

Start your day with this incredibly delicious and quick Banana Blueberry Maple Smoothie! This recipe is perfect for a healthy and satisfying breakfast, packed with flavor and nutrients. Using light milk and a touch of ice cream keeps it light, but you can always add extra blueberries and maple syrup for a richer, sweeter treat. Make it your own!

Prep Time 10 mins
Cook Time 10 mins
Calories 551.2 kcal
Protein 24g
Rating 4.0 (1 Reviews)
Banana Blueberry Maple Smoothie 36

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Blueberry Maple Smoothie

  • Bananas
  • Frozen Blueberries
  • Vanilla Ice Cream
  • 1/2 cup milk (skim or almond milk recommended)
  • 1-2 tablespoons maple syrup (adjust to taste)

How to Make Banana Blueberry Maple Smoothie

  1. Add the sliced banana, blueberries, ice cream, milk, and maple syrup to a blender.
  2. Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour the smoothie into glasses.
  4. Garnish with extra blueberries and a drizzle of maple syrup.
  5. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

257g

Fat

53g

Carbs

31g