Ingredients for Banana Maple Flip
- 1 ripe banana
- 1/2 cup thick yogurt
- 1 large egg
- 2 tablespoons maple syrup
- 2 tablespoons chilled water
- 1 slice orange or lime (optional)
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How to Make Banana Maple Flip
- Peel and halve 1 ripe banana.
- Combine the banana halves, 1/2 cup thick yogurt (Greek yogurt recommended), 1 large egg, and 2 tablespoons maple syrup in a food processor or blender.
- Add 2 tablespoons of chilled water.
- Blend continuously for approximately 2 minutes, or until the mixture is pale, creamy, and frothy.
- Pour the Banana Maple Flip into a chilled tall glass.
- Garnish with a slice of orange or lime (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
146g
Fat
8g
Carbs
16g