Banana Maple Flip Recipe

Start your day with this incredibly quick and delicious Banana Maple Flip! This creamy, dreamy breakfast drink is perfect for busy mornings. Simply blend bananas, yogurt, egg, and maple syrup for a healthy and satisfying treat. Garnish with a vibrant orange or lime slice for an extra touch of flair. Get your energy boost in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 267.8 kcal
Protein 14g
Rating 2.0 (1 Reviews)
Banana Maple Flip 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Maple Flip

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How to Make Banana Maple Flip

  1. Peel and halve 1 ripe banana.
  2. Combine the banana halves, 1/2 cup thick yogurt (Greek yogurt recommended), 1 large egg, and 2 tablespoons maple syrup in a food processor or blender.
  3. Add 2 tablespoons of chilled water.
  4. Blend continuously for approximately 2 minutes, or until the mixture is pale, creamy, and frothy.
  5. Pour the Banana Maple Flip into a chilled tall glass.
  6. Garnish with a slice of orange or lime (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

146g

Fat

8g

Carbs

16g