Grilled Tuna Steaks Recipe

Fire up the grill and get ready for a flavor explosion! This Grilled Tuna Steak recipe is the perfect summer dish, packed with healthy omega-3s and bursting with fresh, vibrant flavors. Quick, easy, and incredibly delicious, it's the ultimate weeknight meal or impressive summer barbecue centerpiece. Enjoy the benefits of lean protein and healthy fats in this succulent and satisfying recipe.

Prep Time 20 mins
Cook Time 25 mins
Calories 143.8 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Grilled Tuna Steaks 45

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Grilled Tuna Steaks

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Tuna Steaks? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Grilled Tuna Steaks

  1. In a large bowl, whisk together 2 tablespoons olive oil, 2 cloves minced garlic, 1/2 cup diced roasted red bell pepper, 1 tablespoon minced jalapeno pepper (remove seeds for less heat), zest and juice of 1 lime, 1 teaspoon ground cumin, 1/4 cup chopped cilantro, and 1/2 teaspoon freshly ground black pepper.
  2. Add the tuna steaks (about 1.5 inches thick) to the shallow dish.
  3. Pour the marinade over the tuna steaks, ensuring they are fully coated. Cover with foil and marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.
  4. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  5. Place the tuna steaks on the preheated grill. Cook for 7-8 minutes per side, or until the tuna reaches your desired level of doneness (internal temperature of 125-135°F for medium-rare).
  6. Remove from grill and let rest for 2-3 minutes before serving. Garnish with extra cilantro and lime wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

8g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Mediterranean The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Seafood Barbecue Easy Beginner Cook Dinner Party Summer Fish Dietary Low Sodium Seasonal High Protein Low Carb Tuna Free Of Something High In Something Low In Something Saltwater Fish Equipment Grilling