Herb, Garnish | Vegan Vegetarian Gluten Free Low Calorie

Cilantro

Coriandrum sativum Allergen-Free
cilantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mexican, Indian, Southeast Asian, Middle Eastern
  • Seasonality Spring, Summer, Fall (fresh), Year-Round (dried/ground)
  • Source Cilantro Plant Leaves

The Forktionary Angle

"The polarizing yet powerful herb, capable of transforming dishes with its vibrant, fresh, and complex aroma."

Definition

An aromatic herb with bright green, delicate leaves, widely used in Mexican, Middle Eastern, and Asian cuisines for its fresh, pungent flavor.

Sensory Profile

TasteFresh, Citrusy, Pungent, Slightly Peppery
TextureDelicate, Tender
AromaBright, Green, Citrus, Earthy
AcidityLow

Technical Metrics

Optimal Usage

Add fresh at the end of cooking for best flavor.

Storage Tip

Store stems in water, covered loosely with plastic, in the fridge for up to 1 week.

Water Content

~92.2%

Nutrition Facts

Per 4g (1/4 cup chopped)
Calories23
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Chef’s Secret

For maximum flavor, add fresh cilantro at the very end of cooking or as a garnish, as its delicate compounds quickly degrade with heat.

Substitutions

Best Match

Flat-Leaf Parsley

1:1

Similar color and texture, offers fresh herbaceous notes, but lacks cilantro's unique citrusy and pungent flavor.

Culantro

1:2

Stronger flavor than cilantro, often used in Caribbean cuisine. Use less for equivalent flavor intensity.

Mint

1:1

Provides a fresh, bright herbal note, but with a distinct, cooling, and sweet flavor profile.

Basil

1:1

Offers a fresh, aromatic, slightly peppery flavor, but is generally sweeter and less pungent than cilantro.

Buying Guide

Look for bright green, un-wilted leaves. Store in a jar of water in the fridge, covered loosely with a bag.

Flavor Pairings

Lime Chili Garlic Onions Avocado Tomatoes Seafood Chicken Lentils

Recipes Using Cilantro

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