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Healthy Pumpkin Pudding South Beach Diet Recipe

Indulge in this guilt-free, sugar-free pumpkin pudding, perfect for the South Beach Diet! This quick and easy recipe comes together in minutes, offering a creamy, spiced pumpkin delight without the sugar crash. Choose your preferred milk: unsweetened soy milk, low-fat milk, or a milk-water mixture for ultimate customization. A delicious and healthy dessert option!

Prep Time 5 mins
Cook Time 10 mins
Calories 89.6 kcal
Protein 7g
Rating 4.0 (6 Reviews)
Healthy Pumpkin Pudding South Beach Diet 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Pumpkin Pudding South Beach Diet

  • 1 (15-ounce) can pumpkin puree
  • 1 cup unsweetened soy milk, low-fat milk, or milk/water mixture
  • Cinnamon
  • Nutmeg
  • Ginger
  • Sugar Free Instant Vanilla Pudding Mix

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How to Make Healthy Pumpkin Pudding South Beach Diet

  1. Preheat oven to 350°F (175°C) if baking; otherwise, skip to step 2.
  2. In a medium bowl, whisk together 1 (15-ounce) can pumpkin puree, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg, and a pinch of salt.
  3. Gradually whisk in 1 cup of your chosen milk (unsweetened soy milk, low-fat milk, or a milk/water mixture).
  4. In a separate bowl, whisk together ⅓ cup erythritol (or your preferred sugar substitute) and 2 tablespoons chia seeds (or 1 tablespoon cornstarch for a less-gelatinous texture).
  5. Slowly add the dry ingredients to the wet ingredients, whisking constantly until smooth and well combined.
  6. If baking, pour mixture into oven-safe ramekins and bake for 20-25 minutes, or until set. If not baking, pour mixture into individual serving dishes or a large bowl.
  7. Refrigerate for at least 30 minutes to allow the pudding to thicken. The longer it chills, the thicker it will become.
  8. Garnish with a sprinkle of cinnamon or a dollop of sugar-free whipped cream before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

9g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Low Protein Healthy Desserts Easy Diabetic Fall Puddings And Mousses Dietary Low Cholesterol Seasonal Low Calorie Low Carb Healthy 2 Low In Something