Ingredients for Kidney Bean Salsa
- 1 (15-ounce) can kidney beans
- Tomatoes
- Yellow Capsicum
- Red Capsicum
- Avocado
- Fresh Cilantro Leaves
- Lime Juice
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How to Make Kidney Bean Salsa
- In a medium bowl, gently mash 1 (15-ounce) can of kidney beans with a fork. Leave some beans whole for texture.
- Add 1 cup finely chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cilantro, and 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference).
- Stir in the juice of 2 limes, 1/4 cup olive oil, 1/2 teaspoon ground cumin, and salt and pepper to taste.
- Mix well to combine all ingredients thoroughly.
- Serve immediately with warm flour tortillas or your favorite corn chips. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
18g
Fat
6g
Carbs
8g