Kidney Bean Salsa Recipe

This vibrant Kidney Bean Salsa bursts with fresh, summery flavors! Perfect as a light lunch, a zesty appetizer, or a side dish for your next BBQ. Ready in just 10 minutes, this recipe is incredibly easy and unbelievably delicious. Get ready to impress your friends and family with this simple yet stunning salsa!

Prep Time 5 mins
Cook Time 10 mins
Calories 190.6 kcal
Protein 15g
Rating 5.0 (1 Reviews)
Kidney Bean Salsa 63

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kidney Bean Salsa

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How to Make Kidney Bean Salsa

  1. In a medium bowl, gently mash 1 (15-ounce) can of kidney beans with a fork. Leave some beans whole for texture.
  2. Add 1 cup finely chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cilantro, and 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference).
  3. Stir in the juice of 2 limes, 1/4 cup olive oil, 1/2 teaspoon ground cumin, and salt and pepper to taste.
  4. Mix well to combine all ingredients thoroughly.
  5. Serve immediately with warm flour tortillas or your favorite corn chips. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

18g

Fat

6g

Carbs

8g