Legume | Vegan Vegetarian Gluten Free Low Fat

Kidney Beans

Phaseolus vulgaris Allergen-Free
kidney beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican|Caribbean|Indian
  • Seasonality Year-Round
  • Source Kidney bean plant

The Forktionary Angle

"The hearty, protein-packed legume that forms the backbone of countless comforting and nutritious meals."

Definition

Large, kidney-shaped legumes with a robust flavor, commonly used in chili, stews, and salads, offering fiber and protein.

Sensory Profile

TasteEarthy, Savory, Mildly Sweet
TextureCreamy, Mealy, Tender
AromaEarthy, Nutty
AcidityLow

Technical Metrics

Chili Staple

A classic and essential ingredient in traditional chili con carne.

Protein & Fiber

Excellent source of plant-based protein and dietary fiber.

Toxin Removal

Must be properly cooked from dried to remove phytohemagglutinin toxin.

Nutrition Facts

Per 1/2 cup (85g)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber7.4 g
Total Sugars0.3 g
Calcium56 mg
Iron2.2 mg
Potassium405 mg

Chef’s Secret

Soaking dry kidney beans overnight and boiling them for at least 10 minutes before simmering is crucial to neutralize phytohemagglutinin, a natural toxin.

Substitutions

Best Match

Black Beans

1:1

Excellent for stews and chilis, similar texture and earthy flavor.

Pinto Beans

1:1

Good for chili and refried beans, slightly milder flavor.

Great Northern Beans

1:1

Milder flavor, good for soups and salads where a lighter color is desired.

Lentils (brown or green)

1:1 (cooked)

Faster cooking, good for texture in stews but smaller size.

Buying Guide

Look for firm, unblemished dry beans. Canned should have intact, firm beans without excessive liquid.

Flavor Pairings

Chili powder Cumin Tomatoes Onions Cornbread Rice

Recipes Using Kidney Beans

One Dish Meal Seasonal Beans Occasion

Fool The Meat Eaters Chili

This hearty and flavorful vegan chili is so good, it'll fool even the most dedicated meat-lover! Adapted from a family meat chili recipe, this plant-based version is packed with vegetables and spices, delivering a rich, satisfying taste. Quick to make (ready in under an hour!), it's even better the next day, cold or warm. Serve it with tortilla chips, in a wrap, or topped with your favorite dairy-free sour cream and cheese. A perfect weeknight meal for vegans and meat-eaters alike!

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Healthy Stove Top 60 Minutes Or Less Beans

Seva Bean Vegetable Stew

Dive into a hearty and exotic Seva Bean Vegetable Stew! This flavorful recipe combines tender seva beans with a vibrant mix of vegetables for a satisfying and unforgettable meal. Perfect for a cozy night in or a special occasion, this stew is packed with nutrients and bursting with delicious, authentic flavors.

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Low In Something Low Sodium Time To Make Chili

20 Minute Chicken Chili Dairy Free

Craving a quick, flavourful, and dairy-free chili? This recipe from the Canadian Living Test Kitchen delivers a hearty, satisfying meal in just 20 minutes! Packed with tender chicken, vibrant veggies, and warming spices, it's the perfect weeknight dinner. Easy to follow instructions make this recipe ideal for beginner cooks.

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Time To Make Beef Free Of Something Vegetables

30 Minute Chili

This unbelievably delicious chili is your new weeknight dinner hero! Perfect for busy evenings, this recipe (originally from beefitswhatfordinner.com, but spotted in the newspaper!) delivers big flavor in under 40 minutes. I've experimented with different beef cuts and even boosted the beans and tomatoes—it always tastes amazing! Get ready for a flavor explosion that's easy enough for any night of the week.

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Course Main Ingredient Beans Course

A Can Of This And A Can Of That Crock Pot Chili

This incredibly easy and flavorful crock-pot chili recipe is a crowd-pleaser! Perfect for busy weeknights or game day gatherings, this recipe uses pantry staples and requires minimal prep time. Inspired by a wedding shower gift, this nostalgic chili is sure to become a family favorite. Get ready for tender beef, zesty tomatoes, and hearty beans – all simmered to perfection in your slow cooker!

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Course Preparation Meat Easy

Al Roker's Spicy Beef Chili

Spice up your weeknights with this fiery Al Roker-inspired chili! Packed with tender chuck roast, savory Italian sausage, and hearty kidney beans, this recipe delivers a delicious kick that's surprisingly addictive. Inspired by a morning show segment, this chili is perfect for chili lovers who want a more intense flavor profile than your average mild chili. Get ready for a flavor explosion that's perfect for game day, a cozy night in, or impressing your friends. Don't worry, even if you're not a spice fiend, you can easily adjust the heat! This recipe is so good, you might find yourself eating multiple bowls – just like I did!

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Beans Low Calorie Beans Vegetables

Another Vegetarian Chili

This award-winning vegetarian chili recipe is a culmination of years of perfecting the ultimate comfort food. Packed with bold flavors and hearty vegetables, it's the perfect warming dish for chilly fall and winter evenings. No beef? You won't miss it! Serve with your favorite rice for a complete and nutritious meal. This recipe is vegan and gluten-free!

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Main Ingredient Easy 5 Ingredients Or Less Preparation

Baked Beans 4 Ingredients

Incredibly easy and delicious baked beans recipe! Made with just four simple ingredients, this recipe is perfect for a weeknight meal or a potluck contribution. Get ready for tender beans in a rich, flavorful sauce – ready in under 75 minutes!

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Beginner Cook Kid Friendly Time To Make Pork

Baked Beans With Ground Beef And Bacon

Crowd-pleasing baked beans recipe! This hearty and flavorful dish features tender ground beef, smoky bacon, and sweet baked beans. Perfect for potlucks, parties, or a comforting weeknight meal. Get ready for rave reviews!

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Time To Make Easy Course Beef

Barbecue Beans From The Crock Pot

Slow-cooked to perfection, these hearty BBQ beans are a crowd-pleaser! This easy crock-pot recipe delivers tender, flavorful beans in just 4 hours. Get ready for a taste sensation that will have everyone asking for seconds. Perfect for game day, potlucks, or a comforting weeknight meal.

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Preparation Peppers Healthy 2 Low In Something

Bean And Rice Stuffed Red Bell Peppers Crock Pot

A vibrant and hearty vegetarian stuffed pepper recipe, perfect for a crowd-pleasing Father's Day dinner or any weeknight meal! This simple, make-ahead dish features tender red bell peppers filled with a flavorful mix of beans, rice, and chili, slow-cooked to perfection in your crock-pot. Customize it to your spice preference and enjoy a delicious, healthy meal the whole family will love.

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Preparation Main Dish Easy Time To Make

Beef And Beans Cowboy Crock Pot

Slow-cooked BBQ beef and beans, bursting with smoky chili, warm cumin, and creamy cheddar cheese! This hearty, crowd-pleasing recipe is perfect for a chilly evening. Easy to make in your crock pot, leaving you with more time to enjoy the delicious results.

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Stove Top Gluten Free 4 Hours Or Less Black Beans

Beef Fajita Soup

Warm up with this sizzling Beef Fajita Soup! A hearty and flavorful recipe that's perfect for a chilly evening or a family gathering. This recipe features tender beef, vibrant vegetables, and zesty spices, all simmered to perfection in a rich broth. Get ready for a taste explosion that will leave everyone wanting more!

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Savory Pies Low In Something Dietary Course

Beef Pot Pie Filling Dairy Free

This easy recipe delivers a hearty and flavorful dairy-free beef pot pie filling, perfect for a comforting weeknight meal or a special occasion. Choose classic beef or add kidney beans for a unique twist – either way, it's unbelievably delicious! Skip the dairy without sacrificing creamy richness. Perfect for pot pie, but also great as a stand-alone dish!

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Course Equipment Low Cholesterol Canadian

Beef Bean And Tomato Soup

Warm up on a chilly Sunday afternoon with this hearty and comforting Beef, Bean, and Tomato Soup! Quick and easy to make (ready in under 30 minutes!), this recipe is perfect for busy weeknights or lazy weekends. The rich beef broth, tender beans, and juicy tomatoes create a flavour explosion that will leave you wanting more. Serve with crusty bread or fluffy homemade biscuits for the ultimate cozy meal. Get the recipe now and experience pure comfort food bliss!

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Cuisine Main Dish Cuisine Course

Best Ever Low Fat Mexican Soup

This incredibly flavorful, low-fat Mexican bean soup is a family favorite! Packed with hearty beans and zesty Mexican spices, it's quick, easy, and perfect for a healthy weeknight meal. Double the recipe and freeze individual portions for a grab-and-go lunch or dinner. Your kids will devour this delicious and surprisingly low-fat soup!

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Stove Top Low Carb Equipment Low In Something

Shredded Chili Beef Filling

This irresistible shredded chili beef recipe, adapted from a renowned chef's cookbook, is perfect for taco and burrito fillings! Impress your guests at your next party with this build-your-own taco bar sensation. The slow-cooked beef is incredibly tender and flavorful, and keeping it warm in a crockpot ensures everyone gets a delicious serving. Get ready for a fiesta of flavor!

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Low In Something Lunch Low Calorie Healthy

Spicy Bean And Avocado Tostadas

Whip up these Spicy Bean & Avocado Tostadas in just 15 minutes! A quick, flavorful, and satisfying vegetarian supper perfect for a busy weeknight. This recipe features perfectly grilled tortillas, a zesty black bean and corn salsa, and creamy avocado for the ultimate taste explosion.

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