Ingredients for Bedtime Relax Tea
- Water
- Dried Chamomile
- Dried Lavender
- Dried Mint
- Fennel Seed
- 1/2 teaspoon dried lemon balm
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How to Make Bedtime Relax Tea
- Boil 8 ounces (240ml) of water in a saucepan.
- Add 1 tablespoon of chamomile flowers, 1 teaspoon of lavender buds, and 1/2 teaspoon of lemon balm to a heat-safe mug or teapot.
- Pour the boiling water over the herbs.
- Steep for 5-15 minutes, or to your desired strength and taste. The longer it steeps, the stronger the flavor will be.
- Strain the tea through a fine-mesh sieve or tea strainer into your mug.
- Enjoy your relaxing cup of tea before bedtime for a peaceful night's sleep.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g