Bedtime Relax Tea Recipe

Drift off to sleep with this soothing Bedtime Relax Tea, inspired by Alex Jamieson's Great American Detox Diet. This calming blend is perfect for promoting relaxation and gentle detoxification. While fennel seeds (known for their kidney, liver, lung, and digestive benefits) are traditionally included, this recipe offers a delicious adaptation for those who prefer a different flavor profile. Enjoy the blissful tranquility of this easy-to-make tea before bed!

Prep Time 2 mins
Cook Time 17 mins
Calories 2.1 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Bedtime Relax Tea 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bedtime Relax Tea

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How to Make Bedtime Relax Tea

  1. Boil 8 ounces (240ml) of water in a saucepan.
  2. Add 1 tablespoon of chamomile flowers, 1 teaspoon of lavender buds, and 1/2 teaspoon of lemon balm to a heat-safe mug or teapot.
  3. Pour the boiling water over the herbs.
  4. Steep for 5-15 minutes, or to your desired strength and taste. The longer it steeps, the stronger the flavor will be.
  5. Strain the tea through a fine-mesh sieve or tea strainer into your mug.
  6. Enjoy your relaxing cup of tea before bedtime for a peaceful night's sleep.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g