Kohlrabi Parmesan Recipe

Transform a humble kohlrabi into a culinary star! This vibrant side dish features shredded kohlrabi, sweet bell peppers, and carrots sautéed to perfection. A sprinkle of Parmesan or Romano cheese and fresh thyme adds a burst of flavor that will leave you craving more. Perfect as a side for any meal, this recipe is quick, easy, and surprisingly delicious – you'll be reaching for kohlrabi every week!

Prep Time 10 mins
Cook Time 22 mins
Calories 146.3 kcal
Protein 10g
Rating 4.0 (1 Reviews)
Kohlrabi Parmesan 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kohlrabi Parmesan

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How to Make Kohlrabi Parmesan

  1. Melt 2 tablespoons of margarine or butter in a large skillet over medium heat.
  2. Add 2 cups of shredded kohlrabi, 1 cup of chopped red or green bell pepper, and 1 cup of shredded carrot. Stir to combine.
  3. Cook and stir for 4-5 minutes, or until vegetables are crisp-tender.
  4. Stir in 1/2 cup grated Parmesan or Romano cheese, 1 teaspoon fresh thyme, salt, and pepper to taste.
  5. Sprinkle with an additional 1-2 tablespoons of Parmesan or Romano cheese, if desired.
  6. Garnish with a sprig of fresh thyme and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

8g

Fat

38g

Carbs

1g

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Starters Lunch Sweets & Sides Side Dishes European Italian American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Fall Recipes 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Easy 3 Steps Or Less