Vegetable, Fruit | Vegan Vegetarian Gluten Free Low Calorie Keto Paleo

Sweet Red Pepper

Capsicum annuum Allergen-Free
sweet red pepper

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Summer-Fall, Year-Round
  • Source Plant (Capsicum annuum)

The Forktionary Angle

"Unlocking the hidden sweetness and versatility of the common red bell pepper."

Definition

The ripe, sweet fruit of the Capsicum annuum plant, known for its vibrant red color, crunchy texture, and mild, fruity flavor, with no heat.

Sensory Profile

TasteSweet, Fruity, Mildly Bitter
TextureCrisp, Crunchy, Tender
AromaFresh, Grassy, Slightly Earthy
AcidityLow

Technical Metrics

Global Production (2020)

~36 million tonnes (all bell peppers)

Optimal Storage Temp

7-10°C (extends shelf life)

Vitamin C Content (per 100g)

~127.7 mg (213% DV)

Nutrition Facts

Per 90g (1 medium)
Calories31 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate6.0 g
Dietary Fiber2.1 g
Total Sugars4.2 g
Calcium10 mg
Iron0.4 mg
Potassium211 mg

Chef’s Secret

Roasting red peppers enhances their sweetness and develops a smoky depth, making them perfect for sauces, spreads, or salads.

Substitutions

Best Match

Yellow Bell Pepper

1:1

Similar sweetness, texture, and culinary use, slightly less ripe flavor.

Orange Bell Pepper

1:1

Closest in sweetness and texture, vibrant color.

Green Bell Pepper

1:1

Less sweet, slightly bitter, but offers similar crunch and structure. Good for savory dishes.

Piquillo Pepper (jarred)

1:1 (cooked)

Roasted, sweet, and smoky flavor, good for cooked applications like sauces or fillings.

Buying Guide

Choose firm, glossy peppers with no soft spots or wrinkles.

Flavor Pairings

Onions garlic tomatoes olives chicken beef feta cheese herbs.

Recipes Using Sweet Red Pepper

Main Dish Tilapia Midwestern Course

Alfredo Shrimp Tilapia

Indulge in this delectable twist on a New Orleans classic! Flaky tilapia fillets are baked to perfection, then generously topped with creamy Alfredo sauce, succulent sautéed shrimp, and vibrant red bell peppers. This easy-to-follow recipe delivers restaurant-quality taste in just 30 minutes. Get ready for a flavor explosion that will transport you straight to the heart of New Orleans!

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Eggs Dairy Brunch Preparation Course

Allessio's Frittata Tomatoes And Sweet Peppers

A vibrant and flavorful frittata bursting with sweet peppers, juicy tomatoes, and a touch of spicy heat! This easy oven-baked recipe (or stovetop if you prefer) delivers a delicious and satisfying meal in under 40 minutes. Perfect for brunch, lunch, or a light dinner.

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Easy Dinner Party Time To Make Equipment

Annie's Scrumptious Maple Pecan Spinach Salad W Maple Dressing

Experience the heavenly flavors of autumn with Annie's Scrumptious Maple Pecan Spinach Salad! This vibrant salad combines the sweetness of maple syrup with the crunch of pecans and the freshness of spinach. The unique maple dressing, inspired by "What's Cooking America," perfectly complements the medley of ingredients. Toasting the pecans enhances their nutty flavor, while chilling the jicama intensifies its crisp sweetness. This recipe is easy to customize; adjust ingredient quantities to your liking. Each bite offers a delightful blend of sweet, savory, and crunchy textures, making it a perfect light meal or side dish. Prepare to be amazed!

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4 Hours Or Less Preparation Low Saturated Fat 4 Hours Or Less

Apricot Almond Chicken

This delightful Apricot Almond Chicken Bake is a quick and easy weeknight meal, ready in under 75 minutes! Tender chicken breasts are topped with a sweet and savory apricot glaze, crunchy almonds, and fluffy rice, all baked to perfection in one dish. A perfect blend of sweet and savory flavors your family will love!

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One Dish Meal Main Dish Preparation One Dish Meal

Artichoke Chicken Saute

This quick and easy 20-minute Artichoke Chicken Saute recipe is perfect for busy weeknights! Adapted from a popular cooking magazine, this recipe is incredibly versatile. Enjoy tender chicken and artichoke hearts in a creamy, flavorful sauce – easily customizable to your taste. Swap artichokes for broccoli or asparagus, and use chicken broth instead of wine for a delicious, alcohol-free option. We've added tips and ingredient adjustments for a more flavorful and healthy dish, including using evaporated fat-free milk for a lighter sauce.

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Course Canadian Vegetables Low Cholesterol

Asian Chicken Cabbage Rolls

Juicy Asian Chicken Cabbage Rolls bursting with flavor! This family-friendly recipe is packed with tender chicken, savory vegetables, and a tangy, sweet sauce. Inspired by a Canadian chicken farmer's flyer, this recipe is budget-friendly, nutritious, and incredibly delicious. Serves 6. Prep time: 30 minutes.

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Main Dish Preparation Course Easy

Asian Steak Wraps

These flavorful Asian Steak Wraps are a quick and easy weeknight meal! Tender steak marinated in a zesty lime and sesame marinade is perfectly complemented by crisp-tender onions and peppers. Using a frozen onion and pepper mix speeds up prep time, leaving you with more time to enjoy this delicious and satisfying meal. Get ready for a burst of Asian-inspired flavors in every bite!

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Healthy 15 Minutes Or Less Stir Fry Main Ingredient

Asparagus Cashew Stir Fry

This vibrant Asparagus Cashew Stir-Fry is a delicious and healthy weeknight meal ready in under 15 minutes! Tender asparagus spears meet crunchy cashews in a savory sauce, all served over fluffy rice. A perfect blend of textures and flavors that will quickly become a family favorite. #asparagus #cashew #stirfry #weeknightdinner #easyrecipe #healthyrecipe #asianinspired

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Course Seasonal Preparation Winter

Baked Potato Salad

Elevate your potluck game with this irresistible Baked Potato Salad! This recipe offers a delicious alternative to traditional potato salad, boasting tender baked potatoes tossed in a vibrant dressing and loaded with fresh veggies and crispy bacon. Prep time includes chilling for optimal flavor.

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Preparation One Dish Meal Pasta Rice And Grains Spaghetti

Baked Spaghetti Cheesy Spicy

This isn't your average baked spaghetti! Developed by sisters for late-night study sessions (and many happy bellies since!), this recipe delivers cheesy, spicy goodness in abundance. Perfect for feeding a crowd or enjoying leftovers – it freezes beautifully and can even be prepped the day before. Get ready for a flavor explosion!

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Main Ingredient Low In Something Fish Preparation

Baked Tilapia

Flaky, delicious baked tilapia fillets smothered in a creamy herb sauce. This easy recipe from the American Tilapia Association is ready in under an hour and perfect for a weeknight dinner. Impress your family with this restaurant-quality dish!

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Preparation Main Ingredient Beans To Go

Bbq Bean Salad

This vibrant BBQ Bean Salad is the perfect quick & easy picnic side dish! Bursting with color and flavor, it's ready in under 25 minutes. The tangy BBQ dressing is simply irresistible. Adapted from Taste of Home's Country Cooking (2001), this recipe is your go-to for those busy days when you need a delicious, from-the-pantry meal. Impress your friends and family with this crowd-pleasing recipe – perfect for potlucks, barbecues, or a casual weeknight dinner.

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Dietary Beans Easy Dietary

Beef Fajita Salad

Sizzle into summer with this vibrant Beef Fajita Salad! Tender, lime-marinated beef strips are tossed with colorful bell peppers, black beans, juicy tomatoes, and a zesty cilantro-lime dressing. Ready in under 30 minutes, this easy recipe is perfect for a quick weeknight meal or a crowd-pleasing fiesta! This 10-minute marinade packs a flavor punch!

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30 Minutes Or Less Dietary Meat Pasta

Beer Brat Pasta

Award-winning Beer Brat Pasta! This recipe, a National Pasta Association Top 10 favorite, is a flavor explosion. Enjoy juicy brats, perfectly cooked pasta, and a rich, savory sauce – all ready in under 30 minutes! Get ready for a taste sensation.

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Occasion 60 Minutes Or Less Cuisine European

Beer Brats And Pasta

This award-winning Beer Brats and Pasta Bake recipe was a Top 10 finalist in the National Pasta Cook-Off! Enjoy juicy brats, roasted sweet peppers and onions, and perfectly cooked pasta in a creamy, cheesy sauce. This easy weeknight meal is packed with flavor and sure to become a family favorite!

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Weeknight Onions 4 Hours Or Less Dietary

Big Batch Red Lentil Soup

This vibrant and hearty red lentil soup is a crowd-pleaser, perfect for meal prepping! Easy to customize for vegetarian or vegan diets, this recipe yields approximately 20 cups – enough for multiple meals. Made with a blend of sweet and spicy peppers, carrots, and aromatic spices, this soup is bursting with flavor. Skip the optional lime cream for a vegan option. Prepare this in under an hour using a food processor for faster chopping.

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Low Cholesterol Oven Cauliflower Low In Something

Curried Cauliflower Casserole

This creamy, dreamy Curried Cauliflower Casserole is a comforting and flavorful vegetarian main dish perfect for a weeknight dinner or a special occasion. Tender cauliflower florets are nestled in a rich and aromatic curry sauce, then baked to golden perfection. Served over linguine, it's a satisfying and surprisingly easy recipe that will impress your family and friends. Get ready for a burst of curry spices!

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Main Ingredient Main Dish Low In Something Pasta

Skillet Shrimp Scampi With Fettuccine

Indulge in restaurant-quality Skillet Shrimp Scampi with Fettuccine and crisp-tender green beans! This fast and easy recipe delivers a burst of flavor in just 45 minutes. Perfect for a weeknight dinner or impressing guests, this dish combines succulent shrimp, vibrant vegetables, and perfectly cooked pasta in a delectable sauce. Get ready for a taste of culinary heaven!

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