Mango And Tofu Cream Recipe

This vibrant and creamy Mango Tofu Purée is perfect for babies starting solids, especially those with dairy sensitivities or following a vegan diet. Made with just two simple ingredients, this recipe is quick, easy, and packed with vitamins and healthy fats. Naturally sweet and delicious, it's a guaranteed crowd-pleaser! Keeps in the fridge for up to 3 days.

Prep Time 5 mins
Cook Time 5 mins
Calories 299.6 kcal
Protein 30g
Rating 5.0 (3 Reviews)
Mango And Tofu Cream 40

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango And Tofu Cream

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How to Make Mango And Tofu Cream

  1. Peel and remove the pit from 1 ripe mango.
  2. Add 4 ounces (113g) firm or extra-firm tofu to a blender or food processor.
  3. Add the peeled and pitted mango to the blender.
  4. Blend until completely smooth and creamy, adding a tablespoon or two of water if needed to reach desired consistency.
  5. Taste and adjust sweetness if desired (optional).
  6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

138g

Fat

6g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Beans Easy Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Free Of Something Low In Something Number Of Servings 3 Steps Or Less