Ingredients for Mango Malai
- 2 ripe mangoes (about 2 cups diced)
- 1 cup nonfat plain yogurt
- 2 tablespoons granulated sugar
- 1 tablespoon lemon juice
- 1/4 teaspoon ground nutmeg
- a pinch of salt
- 1/2 cup halved seedless black grapes (optional)
- 1-2 tablespoons milk
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How to Make Mango Malai
- Combine 2 ripe mangoes (about 2 cups diced), 1 cup plain Greek yogurt (or regular yogurt), 2 tablespoons granulated sugar (or to taste), 1 tablespoon lemon juice, 1/4 teaspoon ground nutmeg, and a pinch of salt in a blender.
- Blend until completely smooth and creamy. Add a splash of milk (1-2 tablespoons) if needed to reach desired consistency.
- Pour the Mango Malai into 4 serving dishes or glasses.
- Garnish with 1/2 cup halved seedless green grapes (optional).
- Serve immediately and enjoy this tropical taste sensation!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
86g
Fat
0g
Carbs
7g