Mango Malai Recipe

Indulge in this light and refreshing Mango Malai, a vibrant Indian dessert adapted for healthy eating. This quick and easy recipe combines the sweetness of ripe mangoes with the tang of yogurt, creating a creamy, exotic treat perfect for a hot day or a special occasion. Low in fat and bursting with flavor, it's the perfect guilt-free indulgence!

Prep Time 5 mins
Cook Time 5 mins
Calories 106.1 kcal
Protein 7g
Rating 5.0 (2 Reviews)
Mango Malai 95

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango Malai

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How to Make Mango Malai

  1. Combine 2 ripe mangoes (about 2 cups diced), 1 cup plain Greek yogurt (or regular yogurt), 2 tablespoons granulated sugar (or to taste), 1 tablespoon lemon juice, 1/4 teaspoon ground nutmeg, and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy. Add a splash of milk (1-2 tablespoons) if needed to reach desired consistency.
  3. Pour the Mango Malai into 4 serving dishes or glasses.
  4. Garnish with 1/2 cup halved seedless green grapes (optional).
  5. Serve immediately and enjoy this tropical taste sensation!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

86g

Fat

0g

Carbs

7g