Forktionary

Marinated Octopus Recipe

Experience the authentic taste of the Mediterranean with this robust marinated octopus recipe! Perfect for adventurous palates who appreciate a strong vinegar and lemon punch, this recipe uses larger, mature octopus for the best texture and flavor. This isn't your delicate tako sashimi; it's a hearty, intensely flavorful dish reminiscent of classic Mediterranean seafood salads. Prepare to be amazed!

Prep Time 30 mins
Cook Time 125 mins
Calories 250.8 kcal
Protein 0g
Rating 2.8 (4 Reviews)
Marinated Octopus 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Marinated Octopus

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How to Make Marinated Octopus

  1. Place 1 whole octopus (approximately 1.5 lbs) in a large pot with 8 cups of water. Bring to a boil over high heat.
  2. Reduce heat to low, partially cover, and simmer gently for 1 hour and 45 minutes, or until the octopus is tender.
  3. Remove the octopus from the pot and let it cool slightly.
  4. Once cool enough to handle, rinse the octopus under cold water and gently peel off the skin.
  5. Chop the octopus into bite-sized pieces (approximately 1/2 inch thick).
  6. In a large bowl, combine 1/2 cup red wine vinegar, 1/4 cup extra virgin olive oil, 2 cloves minced garlic, 1 tablespoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Add the chopped octopus to the bowl and gently toss to coat.
  8. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
  9. Before serving, stir in the juice of 1 large lemon.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

18g

Carbs

1g

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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Condiments Etc Side Dishes Seafood Asian Caribbean Greek Middle Eastern Easy European Refrigerator Central American Beginner Cook Potluck Dinner Party Heirloom Historical Holiday Event Kid Friendly Picnic Romantic Stews Stove Top Lebanese Turkish Dietary Seasonal Comfort Food Wedding Novelty Taste Mood To Go Equipment 4 Hours Or Less