Mixed Greens Salad With Apples And Maple Walnut Oil Dressing Recipe

Crisp mixed greens meet the sweet tartness of apples in this autumnal salad! Inspired by a Cooking Light recipe (August 2005), this updated version features a homemade maple walnut dressing that elevates the classic. Perfect for showcasing the flavors of different apple varieties during apple season. Ready in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 164.6 kcal
Protein 4g
Rating 4.8 (9 Reviews)
Mixed Greens Salad With Apples And Maple Walnut Oil Dressing 49

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

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How to Make Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

  1. **Make the Maple Walnut Dressing:** In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons apple cider vinegar, 1 tablespoon walnut oil, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Set aside.
  2. **Prep the Greens:** Wash and thoroughly dry 5 oz mixed greens using a salad spinner.
  3. **Prevent Apple Browning:** Thinly slice 1 medium apple (Honeycrisp, Fuji, or your favorite variety) and gently toss with 1 tablespoon of apple cider vinegar to prevent browning.
  4. **Combine Salad:** In a large bowl, combine the sliced apples and mixed greens. Add 2-3 tablespoons of the maple walnut dressing and toss gently with tongs.
  5. **Serve:** Serve immediately. Drizzle remaining dressing over the salad and garnish with 1/4 cup toasted walnuts (optional). For best results, prepare the apples and add the vinegar just before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

38g

Fat

5g

Carbs

4g