Ingredients for Monkfish With Curry Oil
- Vegetable Oil
- Salt And Pepper
- Monkfish Fillet
- 1 tablespoon curry powder
- Brewed Green Tea
- 1 tablespoon honey
- Cayenne Pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Monkfish With Curry Oil? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Monkfish With Curry Oil
- Pat monkfish fillets dry with paper towels and season generously with salt and pepper.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add monkfish fillets to the skillet and sear for 3-4 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
- Reduce heat to medium. Using a wooden spoon, scrape up any browned bits from the bottom of the pan.
- Add curry powder to the skillet and cook for 1-2 minutes, stirring constantly, until fragrant.
- Pour in green tea, honey, and cayenne pepper. Bring to a simmer, stirring to combine.
- Return monkfish to the skillet. Reduce heat to low, and gently simmer for 2-3 minutes, or until the sauce has thickened slightly and coats the fish.
- Taste and adjust seasoning as needed.
- Serve immediately over rice or with a side of steamed vegetables.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
34g
Fat
12g
Carbs
3g