Mountain Dew Salad Recipe

A surprisingly refreshing and unique dessert salad! This recipe combines the zesty tang of Mountain Dew with creamy pudding and jiggly Jell-O for a flavor explosion that's anything but ordinary. Perfect for potlucks, summer gatherings, or a fun twist on a classic dessert. Forget boring salads – this one's a party in your mouth!

Prep Time 20 mins

Cook Time 320 mins

Calories 236.9 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mountain Dew Salad

1 (3 ounce) package lime Jell-O
1 (3.4 ounce) package instant vanilla pudding mix
8 ounces whipped topping (Cool Whip)
2 cups chilled Mountain Dew
2 cups boiling water

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How to Make Mountain Dew Salad

Prepare 1 package (3.4 oz) instant vanilla pudding according to package directions. Let cool completely.
In a separate bowl, dissolve 1 package (3 oz) lime Jell-O in 2 cups of boiling water. Stir until completely dissolved.
Add 2 cups chilled Mountain Dew to the dissolved Jell-O. Stir gently to combine.
Let the Jell-O mixture cool slightly until it begins to thicken (about 30-45 minutes).
Gently fold the cooled pudding into the slightly thickened Jell-O mixture.
Fold in 8 oz of whipped topping (Cool Whip or equivalent).
Pour the mixture into a 9x13 inch dish or individual serving dishes.
Refrigerate for at least 4 hours, or preferably overnight, to allow the salad to fully set.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

124g

Fat

30g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts The Americas American Southern Vegetarian Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Preparation Low Protein Healthy 5 Ingredients Or Less Salads Easy Dietary Low Sodium Low Calorie Low In Something

Frequently Asked Questions

How long does it take to make Mountain Dew Salad?

Mountain Dew Salad takes about 340 minutes from start to finish — roughly 20 minutes to prepare and 320 minutes to cook.

How many calories are in Mountain Dew Salad?

Mountain Dew Salad has approximately 236.9 calories per serving, with about 4 g protein, 14 g carbohydrates and 11 g fat.

What ingredients do I need for Mountain Dew Salad?

The key ingredients for Mountain Dew Salad are Lemon Jell O Gelatin, Lemon Pudding Mix, Cool Whip, Mountain Dew Soda, Hot Water. See the full list with measurements above.