My Low Carb Catsup Recipe

Craving ketchup on your Atkins journey? This recipe delivers big on flavor without derailing your low-carb goals! Made with a low-carb tomato sauce (4g net carbs or less per 1/4 cup), this homemade ketchup is easy to make and tastes infinitely better than store-bought options. Get ready for a burst of tangy, sweet deliciousness that's perfectly keto-friendly!

Prep Time 5 mins
Cook Time 35 mins
Calories 5.6 kcal
Protein 0g
Rating 4.5 (8 Reviews)
My Low Carb Catsup 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for My Low Carb Catsup

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How to Make My Low Carb Catsup

  1. In a small saucepan, combine 1 (28-ounce) can low-carb tomato sauce (4g net carbs or less per 1/4 cup), 1/2 cup apple cider vinegar, 1/4 cup granulated erythritol or your preferred low-carb sweetener, 2 tablespoons coconut aminos (or soy sauce for non-soy free), 1 tablespoon yellow mustard, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1/4 teaspoon black pepper.
  2. Mix all ingredients thoroughly with a whisk.
  3. Bring the mixture to a simmer over medium heat, stirring occasionally.
  4. Reduce heat to low and let simmer uncovered for 20-25 minutes, or until the ketchup has thickened to your desired consistency, stirring occasionally to prevent sticking.
  5. Remove from heat and let cool slightly. Taste and adjust seasonings as needed, adding more sweetener, vinegar, or spices to your preference.
  6. Transfer the ketchup to a sterilized jar or container. Store in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

1g

Fat

0g

Carbs

0g

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