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Pineapple Melon Mint Cold Summer Soup Recipe

Beat the heat with this unbelievably refreshing Pineapple Melon Mint Cold Summer Soup! Inspired by a recipe from the renowned Knob Hill Restaurant in Tubac, AZ, this vibrant soup is bursting with sweet, juicy flavor. Chef Noah's secret? Perfectly ripened pineapple, cantaloupe, and honeydew melon. This simple recipe is perfect as a light lunch alongside a half-sandwich, a cool breakfast smoothie alternative, or a palate-cleansing dessert. Get ready for a taste of summer paradise!

Prep Time 15 mins
Cook Time 15 mins
Calories 109.4 kcal
Protein 3g
Rating 5.0 (2 Reviews)
Pineapple Melon Mint Cold Summer Soup 13

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Melon Mint Cold Summer Soup

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How to Make Pineapple Melon Mint Cold Summer Soup

  1. Clean, peel, and chop 2 cups of very ripe pineapple, 2 cups of very ripe cantaloupe, and 2 cups of very ripe honeydew melon.
  2. Combine the chopped fruits in a blender or food processor.
  3. Add 1 cup of packed fresh peppermint leaves and blend until smooth, pulsing to avoid over-processing the mint.
  4. Refrigerate for at least 30 minutes to allow flavors to meld and the soup to chill thoroughly.
  5. Serve chilled in cups or bowls.
  6. Garnish each serving with a fresh sprig of mint.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

95g

Fat

0g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Beverages Soups Stews Fruit Easy Summer Vegan Vegetarian Smoothies Dietary Seasonal Melons Presentation Served Cold